Canned Sockeye Salmon - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
153 kcal | - | - |
Białko
|
20.47 g | 41% DV | 535% (268 g) |
Tłuszcz
|
7.31 g | 9.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
75 mg | 3.3% DV | - |
Cholesterol
|
44 mg | 15% DV | - |
Woda
|
68.72 g | - | - |
Popiół
|
2.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
176 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 17.43% (0.21 mg) |
|
Witamina B12
|
0.3 ug | 13% DV | 163% (3.92 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 194% (2.52 mg) |
|
Witamina B3 (Niacyna)
|
5.48 mg | 34% DV | 448% (71.63 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.55 mg | 11% DV | 144% (7.19 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 231% (3.92 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
53 ug | - | - |
|
Witamina A, RAE
|
53 ug | 5.9% DV | 76.98% (693 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
239 mg | 18% DV | 240% (3124 mg) |
|
Miedź
|
0.08 mg | 9.3% DV | 122% (1.1 mg) |
|
Żelazo
|
1.06 mg | 5.9% DV | 76.98% (13.86 mg) |
|
Magnez
|
29 mg | 6.9% DV | 90.26% (379 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 17.05% (0.39 mg) |
|
Fosfor
|
326 mg | 26% DV | 341% (4261 mg) |
|
Potas
|
377 mg | 8% DV | 105% (4928 mg) |
|
Selen
|
35.4 ug | 64% DV | 841% (463 ug) |
|
Sód
|
75 mg | 3.3% DV | 42.63% (980 mg) |
|
Cynk
|
1.02 mg | 9.3% DV | 121% (13.33 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.24 g | - | - |
|
Arginina
|
1.23 g | - | - |
|
Kwas asparaginowy
|
2.1 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.06 g | - | - |
|
Glicyna
|
0.98 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
0.94 g | - | - |
|
Leucyna
|
1.66 g | - | - |
|
Lizyna
|
1.88 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
0.8 g | - | - |
|
Prolina
|
0.72 g | - | - |
|
Seryna
|
0.84 g | - | - |
|
Treonina
|
0.9 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
1.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.66 g | - | - |
|
Omega-3 EPA
|
0.49 g | - | - |
|
Omega-3 stearydonowy
|
0.11 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0.92 g | - | - |
|
Omega-9 erukowy
|
0.39 g | - | - |
|
Omega 9 oleinowy
|
1.45 g | - | - |
|
Kwas mirystynowy
|
0.36 g | - | - |
|
Kwas palmitynowy
|
1.08 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.41 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.37 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.7 g | - | - |
|
Cholesterol
|
44 mg | 15% DV | - |
|
Woda
|
68.72 g | - | - |