Raw Pink/Red Lentils - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
358 kcal | - | - |
Białko
|
23.91 g | 48% DV | 267% (134 g) |
Tłuszcz
|
2.17 g | 2.8% DV | - |
Węglowodany
|
63.1 g | 23% DV | - |
Skrobia
|
47.62 g | - | - |
Błonnik
|
10.8 g | 39% DV | 215% (60.34 g) |
Sód
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
7.82 g | - | - |
Popiół
|
3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
204 ug | - | - |
|
Witamina A
|
58 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.51 mg | 43% DV | 237% (2.85 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.2% DV | 45.55% (0.59 mg) |
|
Witamina B3 (Niacyna)
|
1.5 mg | 9.3% DV | 52.2% (8.35 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 7% DV | 38.88% (1.94 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 132% (2.25 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 10.55% (9.5 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
35 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
204 ug | - | - |
|
Kwas foliowy, ogółem
|
204 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 1.86% (16.76 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
48 mg | 3.7% DV | 20.63% (268 mg) |
|
Miedź
|
1.3 mg | 145% DV | 809% (7.28 mg) |
|
Żelazo
|
7.39 mg | 41% DV | 229% (41.28 mg) |
|
Magnez
|
59 mg | 14% DV | 78.48% (330 mg) |
|
Mangan
|
1.72 mg | 75% DV | 417% (9.59 mg) |
|
Fosfor
|
294 mg | 24% DV | 131% (1642 mg) |
|
Potas
|
668 mg | 14% DV | 79.4% (3732 mg) |
|
Selen
|
0 ug | 0.2% DV | 0% (0 ug) |
|
Sód
|
7 mg | 0.3% DV | 1.7% (39.11 mg) |
|
Cynk
|
3.6 mg | 33% DV | 183% (20.11 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.04 g | - | - |
|
Arginina
|
1.93 g | - | - |
|
Kwas asparaginowy
|
2.76 g | - | - |
|
Cysteina
|
0.33 g | - | - |
|
Kwas glutaminowy
|
3.87 g | - | - |
|
Glicyna
|
1.01 g | - | - |
|
Histydyna
|
0.7 g | - | - |
|
Izoletyda
|
1.08 g | - | - |
|
Leucyna
|
1.81 g | - | - |
|
Lizyna
|
1.74 g | - | - |
|
Metionina
|
0.21 g | - | - |
|
Fenyloalanina
|
1.23 g | - | - |
|
Prolina
|
1.04 g | - | - |
|
Seryna
|
1.15 g | - | - |
|
Treonina
|
0.9 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.67 g | - | - |
|
Walina
|
1.24 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-6 linolowy
|
0.89 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.49 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0.01 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.28 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
63.1 g | 23% DV | - |
|
Skrobia
|
47.62 g | - | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
7.82 g | - | - |