Indian Rice Pudding (Firni) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Rice, white, long-grain, regular, raw, enriched
- (453.6 g) Sugars, granulated
- (28.35 g) Nuts, almonds
- (14.2 g) Nuts, pistachio nuts, dry roasted, without salt added
- 1 cup (26 g) Vanilla extract, imitation, no alcohol
- 1 cup (2928 g) Milk, whole, 3.25% milkfat, with added vitamin D
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
144 kcal | - | - |
Białko
|
3.58 g | 7.2% DV | 99.44% (49.72 g) |
Tłuszcz
|
3.1 g | 4% DV | - |
Węglowodany
|
25.14 g | 9.1% DV | - |
Cukry
|
15.66 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 14.88% (4.17 g) |
Sód
|
30 mg | 1.3% DV | - |
Cholesterol
|
9 mg | 3% DV | - |
Woda
|
67.46 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11.5 mg | 2.1% DV | 29.04% (160 mg) |
|
Kwas foliowy
|
28 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.3% DV | 101% (1.21 mg) |
|
Witamina B12
|
0.23 ug | 9.6% DV | 133% (3.19 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.4% DV | 130% (1.69 mg) |
|
Witamina B3 (Niacyna)
|
0.58 mg | 3.7% DV | 50.69% (8.11 mg) |
|
Witamina B6
|
0.06 mg | 3.4% DV | 47.39% (0.81 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 3.47% (4.17 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
6 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
16 ug | 4% DV | 55.56% (222 ug) |
|
Retinol
|
24 ug | - | - |
|
Witamina A, RAE
|
24 ug | 2.7% DV | 37.04% (333 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.8 ug | 4% DV | 55.56% (11.11 ug) |
|
Witamina E
|
0.25 mg | 1.7% DV | 23.15% (3.47 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
100 mg | 7.7% DV | 107% (1389 mg) |
|
Miedź
|
0.04 mg | 4.1% DV | 57.1% (0.51 mg) |
|
Żelazo
|
0.51 mg | 2.8% DV | 39.35% (7.08 mg) |
|
Magnez
|
14 mg | 3.3% DV | 46.3% (194 mg) |
|
Fosfor
|
95 mg | 7.6% DV | 106% (1319 mg) |
|
Potas
|
136 mg | 2.9% DV | 40.19% (1889 mg) |
|
Selen
|
3.4 ug | 6.2% DV | 85.86% (47.22 ug) |
|
Sód
|
30 mg | 1.3% DV | 18.12% (417 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 60.61% (6.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.25 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.87 g | - | - |
|
Kwas masłowy
|
0.05 g | - | - |
|
Kwas kaprynowy
|
0.06 g | - | - |
|
Kwas kapronowy
|
0.04 g | - | - |
|
Kwas kaprylowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.23 g | - | - |
|
Kwas palmitynowy
|
0.72 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
25.14 g | 9.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
9 mg | 3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.46 g | - | - |