Gouda or Edam Cheese - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cheese, gouda
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
356 kcal | - | - |
Białko
|
24.94 g | 50% DV | 280% (140 g) |
Tłuszcz
|
27.44 g | 35% DV | - |
Węglowodany
|
2.22 g | 0.8% DV | - |
Cukry
|
2.22 g | - | - |
Sód
|
819 mg | 36% DV | - |
Cholesterol
|
114 mg | 38% DV | - |
Woda
|
41.46 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.73% (86.52 mg) |
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 14.04% (0.17 mg) |
|
Witamina B12
|
1.54 ug | 64% DV | 360% (8.65 ug) |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 26% DV | 144% (1.88 mg) |
|
Witamina B3 (Niacyna)
|
0.06 mg | 0.4% DV | 2.21% (0.35 mg) |
|
Witamina B6
|
0.08 mg | 4.7% DV | 26.44% (0.45 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.3 ug | 1.9% DV | 10.77% (12.92 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
10 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
164 ug | - | - |
|
Witamina A, RAE
|
165 ug | 18% DV | 103% (927 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 14.04% (2.81 ug) |
|
Witamina E
|
0.24 mg | 1.6% DV | 8.99% (1.35 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
700 mg | 54% DV | 303% (3933 mg) |
|
Miedź
|
0.04 mg | 4% DV | 22.47% (0.2 mg) |
|
Żelazo
|
0.24 mg | 1.3% DV | 7.49% (1.35 mg) |
|
Magnez
|
29 mg | 6.9% DV | 38.79% (163 mg) |
|
Fosfor
|
546 mg | 44% DV | 245% (3067 mg) |
|
Potas
|
121 mg | 2.6% DV | 14.46% (680 mg) |
|
Selen
|
14.5 ug | 26% DV | 148% (81.46 ug) |
|
Sód
|
819 mg | 36% DV | 200% (4601 mg) |
|
Cynk
|
3.9 mg | 35% DV | 199% (21.91 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.39 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.26 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.39 g | - | - |
|
Kwas masłowy
|
1 g | - | - |
|
Kwas kaprynowy
|
0.92 g | - | - |
|
Kwas kapronowy
|
0.64 g | - | - |
|
Kwas kaprylowy
|
0.43 g | - | - |
|
Kwas laurynowy
|
1.21 g | - | - |
|
Kwas mirystynowy
|
3.04 g | - | - |
|
Kwas palmitynowy
|
6.85 g | - | - |
|
Kwas stearynowy
|
2.92 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.89 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.22 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
114 mg | 38% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
41.46 g | - | - |