Puerto Rican White Cheese - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cheese, fresh, queso fresco
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
299 kcal | - | - |
Białko
|
18.09 g | 36% DV | 242% (121 g) |
Tłuszcz
|
23.82 g | 31% DV | - |
Węglowodany
|
2.98 g | 1.1% DV | - |
Cukry
|
2.32 g | - | - |
Sód
|
751 mg | 33% DV | - |
Cholesterol
|
69 mg | 23% DV | - |
Woda
|
51.42 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.5 mg | 2.3% DV | 15.2% (83.61 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.5% DV | 23.41% (0.28 mg) |
|
Witamina B12
|
1.68 ug | 70% DV | 468% (11.24 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 89.01% (1.16 mg) |
|
Witamina B3 (Niacyna)
|
0.03 mg | 0.2% DV | 1.13% (0.18 mg) |
|
Witamina B6
|
0.08 mg | 4.5% DV | 29.9% (0.51 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1 ug | 0.8% DV | 5.57% (6.69 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
41 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
221 ug | - | - |
|
Witamina A, RAE
|
224 ug | 25% DV | 166% (1498 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.7 ug | 14% DV | 90.3% (18.06 ug) |
|
Witamina E
|
0.37 mg | 2.5% DV | 16.5% (2.47 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
566 mg | 44% DV | 291% (3786 mg) |
|
Miedź
|
0.03 mg | 3.7% DV | 24.53% (0.22 mg) |
|
Żelazo
|
0.2 mg | 1.1% DV | 7.43% (1.34 mg) |
|
Magnez
|
24 mg | 5.7% DV | 38.22% (161 mg) |
|
Fosfor
|
385 mg | 31% DV | 206% (2575 mg) |
|
Potas
|
129 mg | 2.7% DV | 18.36% (863 mg) |
|
Selen
|
19.3 ug | 35% DV | 235% (129 ug) |
|
Sód
|
751 mg | 33% DV | 218% (5023 mg) |
|
Cynk
|
2.58 mg | 23% DV | 157% (17.26 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.89 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.3 g | - | - |
|
Kwas masłowy
|
0.49 g | - | - |
|
Kwas kaprynowy
|
0.57 g | - | - |
|
Kwas kapronowy
|
0.39 g | - | - |
|
Kwas kaprylowy
|
0.24 g | - | - |
|
Kwas laurynowy
|
0.65 g | - | - |
|
Kwas mirystynowy
|
2.13 g | - | - |
|
Kwas palmitynowy
|
5.65 g | - | - |
|
Kwas stearynowy
|
2.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.41 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.98 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
69 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
51.42 g | - | - |