Steak - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (95 g) Beef, steak, NFS
- (5 g) Pork, steak, NS as to fat eaten
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
230 kcal | - | - |
Białko
|
26.95 g | 54% DV | 469% (234 g) |
Tłuszcz
|
12.99 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
367 mg | 16% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Woda
|
58.75 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
78.8 mg | 14% DV | 125% (685 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.7% DV | 66.67% (0.8 mg) |
|
Witamina B12
|
1.99 ug | 83% DV | 721% (17.3 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 175% (2.27 mg) |
|
Witamina B3 (Niacyna)
|
6.55 mg | 41% DV | 356% (56.95 mg) |
|
Witamina B6
|
0.65 mg | 38% DV | 330% (5.61 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 10.87% (13.04 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 3.86% (34.78 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 8.7% (1.74 ug) |
|
Witamina E
|
0.25 mg | 1.7% DV | 14.49% (2.17 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 11.37% (148 mg) |
|
Miedź
|
0.08 mg | 8.6% DV | 74.4% (0.67 mg) |
|
Żelazo
|
2.6 mg | 14% DV | 126% (22.61 mg) |
|
Magnez
|
21 mg | 5% DV | 43.48% (183 mg) |
|
Fosfor
|
221 mg | 18% DV | 154% (1922 mg) |
|
Potas
|
321 mg | 6.8% DV | 59.39% (2791 mg) |
|
Selen
|
29.7 ug | 54% DV | 470% (258 ug) |
|
Sód
|
367 mg | 16% DV | 139% (3191 mg) |
|
Cynk
|
5.07 mg | 46% DV | 401% (44.09 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.54 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.27 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.35 g | - | - |
|
Kwas palmitynowy
|
2.98 g | - | - |
|
Kwas stearynowy
|
1.76 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.43 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
58.75 g | - | - |