Flank Steak - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
243 kcal | - | - |
Białko
|
29.13 g | 58% DV | 480% (240 g) |
Tłuszcz
|
14.09 g | 18% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
370 mg | 16% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Woda
|
55.63 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
59.8 mg | 11% DV | 89.49% (492 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 56.24% (0.67 mg) |
|
Witamina B12
|
2.89 ug | 120% DV | 991% (23.79 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 218% (2.84 mg) |
|
Witamina B3 (Niacyna)
|
6.29 mg | 39% DV | 323% (51.75 mg) |
|
Witamina B6
|
0.48 mg | 28% DV | 232% (3.94 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.6 ug | 1.3% DV | 10.97% (13.17 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 6.4% (57.61 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.12% (0.82 ug) |
|
Witamina E
|
0.1 mg | 0.7% DV | 5.49% (0.82 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 4.43% (57.61 mg) |
|
Miedź
|
0.11 mg | 12% DV | 97.85% (0.88 mg) |
|
Żelazo
|
2.42 mg | 13% DV | 111% (19.92 mg) |
|
Magnez
|
23 mg | 5.5% DV | 45.07% (189 mg) |
|
Fosfor
|
167 mg | 13% DV | 110% (1374 mg) |
|
Potas
|
296 mg | 6.3% DV | 51.83% (2436 mg) |
|
Selen
|
33 ug | 60% DV | 494% (272 ug) |
|
Sód
|
370 mg | 16% DV | 132% (3045 mg) |
|
Cynk
|
8 mg | 73% DV | 599% (65.84 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.5 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.44 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.34 g | - | - |
|
Kwas palmitynowy
|
2.85 g | - | - |
|
Kwas stearynowy
|
1.59 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.51 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
55.63 g | - | - |