Grilled chicken without sauce (skin removed) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
179 kcal | - | - |
Białko
|
26.74 g | 53% DV | 598% (299 g) |
Tłuszcz
|
7.2 g | 9.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
386 mg | 17% DV | - |
Cholesterol
|
112 mg | 37% DV | - |
Woda
|
64.57 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
72.4 mg | 13% DV | 147% (809 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 83.8% (1.01 mg) |
|
Witamina B12
|
0.29 ug | 12% DV | 135% (3.24 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 182% (2.37 mg) |
|
Witamina B3 (Niacyna)
|
7.95 mg | 50% DV | 555% (88.87 mg) |
|
Witamina B6
|
0.64 mg | 38% DV | 421% (7.16 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4 ug | 3.3% DV | 37.24% (44.69 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
8 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 9.93% (89.39 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.59% (1.12 ug) |
|
Witamina E
|
0.78 mg | 5.2% DV | 58.1% (8.72 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 6.88% (89.39 mg) |
|
Miedź
|
0.06 mg | 6.3% DV | 70.76% (0.64 mg) |
|
Żelazo
|
0.77 mg | 4.3% DV | 47.8% (8.6 mg) |
|
Magnez
|
25 mg | 6% DV | 66.51% (279 mg) |
|
Fosfor
|
218 mg | 17% DV | 195% (2436 mg) |
|
Potas
|
304 mg | 6.5% DV | 72.27% (3397 mg) |
|
Selen
|
28.4 ug | 52% DV | 577% (317 ug) |
|
Sód
|
386 mg | 17% DV | 188% (4313 mg) |
|
Cynk
|
1.5 mg | 14% DV | 152% (16.76 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.53 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.34 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
1.18 g | - | - |
|
Kwas stearynowy
|
0.35 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
112 mg | 37% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.57 g | - | - |