Sauteed chicken breast (skin eaten) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
206 kcal | - | - |
Białko
|
25.72 g | 51% DV | 499% (250 g) |
Tłuszcz
|
10.62 g | 14% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
329 mg | 14% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Woda
|
61.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
63.2 mg | 11% DV | 112% (614 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.1% DV | 59.06% (0.71 mg) |
|
Witamina B12
|
0.17 ug | 7.1% DV | 68.77% (1.65 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 131% (1.71 mg) |
|
Witamina B3 (Niacyna)
|
8.53 mg | 53% DV | 518% (82.83 mg) |
|
Witamina B6
|
0.69 mg | 40% DV | 391% (6.65 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.7 ug | 2.3% DV | 21.84% (26.21 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 18.34% (165 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.85% (0.97 ug) |
|
Witamina E
|
0.9 mg | 6% DV | 58.25% (8.74 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 5.23% (67.96 mg) |
|
Miedź
|
0.04 mg | 4.8% DV | 46.39% (0.42 mg) |
|
Żelazo
|
0.53 mg | 2.9% DV | 28.59% (5.15 mg) |
|
Magnez
|
24 mg | 5.7% DV | 55.48% (233 mg) |
|
Fosfor
|
191 mg | 15% DV | 148% (1854 mg) |
|
Potas
|
292 mg | 6.2% DV | 60.32% (2835 mg) |
|
Selen
|
25.8 ug | 47% DV | 455% (250 ug) |
|
Sód
|
329 mg | 14% DV | 139% (3194 mg) |
|
Cynk
|
0.87 mg | 7.9% DV | 76.79% (8.45 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.18 g | - | - |
|
Omega-9 eikosenowy
|
0.1 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.42 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
1.87 g | - | - |
|
Kwas stearynowy
|
0.48 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.44 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.9 g | - | - |