Cooked chicken drumstick (skin removed) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
172 kcal | - | - |
Białko
|
27.71 g | 55% DV | 644% (322 g) |
Tłuszcz
|
6.76 g | 8.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
403 mg | 18% DV | - |
Cholesterol
|
155 mg | 52% DV | - |
Woda
|
64.11 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
80.1 mg | 15% DV | 169% (931 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.4% DV | 62.98% (0.76 mg) |
|
Witamina B12
|
0.47 ug | 20% DV | 228% (5.47 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 205% (2.66 mg) |
|
Witamina B3 (Niacyna)
|
5.75 mg | 36% DV | 418% (66.8 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 126% (2.14 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 12.92% (116 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.54 mg | 3.6% DV | 41.86% (6.28 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 17.89% (233 mg) |
|
Miedź
|
0.09 mg | 9.9% DV | 115% (1.03 mg) |
|
Żelazo
|
1.05 mg | 5.8% DV | 67.83% (12.21 mg) |
|
Magnez
|
23 mg | 5.5% DV | 63.68% (267 mg) |
|
Fosfor
|
248 mg | 20% DV | 231% (2884 mg) |
|
Potas
|
291 mg | 6.2% DV | 71.99% (3384 mg) |
|
Selen
|
27.4 ug | 50% DV | 579% (319 ug) |
|
Sód
|
403 mg | 18% DV | 204% (4686 mg) |
|
Cynk
|
2.86 mg | 26% DV | 302% (33.26 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.94 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.3 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
1.26 g | - | - |
|
Kwas stearynowy
|
0.28 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.51 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
155 mg | 52% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.11 g | - | - |