Stewed chicken drumstick (skin removed) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
148 kcal | - | - |
Białko
|
23.71 g | 47% DV | 641% (320 g) |
Tłuszcz
|
5.9 g | 7.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
423 mg | 18% DV | - |
Cholesterol
|
126 mg | 42% DV | - |
Woda
|
69.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
71.4 mg | 13% DV | 175% (965 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.3% DV | 97.97% (1.18 mg) |
|
Witamina B12
|
0.41 ug | 17% DV | 231% (5.54 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 186% (2.42 mg) |
|
Witamina B3 (Niacyna)
|
5.01 mg | 31% DV | 423% (67.7 mg) |
|
Witamina B6
|
0.37 mg | 22% DV | 293% (4.99 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 2.25% (2.7 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 10.51% (94.59 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.76% (1.35 ug) |
|
Witamina E
|
0.17 mg | 1.1% DV | 15.32% (2.3 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 12.47% (162 mg) |
|
Miedź
|
0.06 mg | 6.9% DV | 93.09% (0.84 mg) |
|
Żelazo
|
0.93 mg | 5.2% DV | 69.82% (12.57 mg) |
|
Magnez
|
22 mg | 5.2% DV | 70.79% (297 mg) |
|
Fosfor
|
183 mg | 15% DV | 198% (2473 mg) |
|
Potas
|
237 mg | 5% DV | 68.14% (3203 mg) |
|
Selen
|
27.7 ug | 50% DV | 681% (374 ug) |
|
Sód
|
423 mg | 18% DV | 249% (5716 mg) |
|
Cynk
|
2.52 mg | 23% DV | 310% (34.05 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.06 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.94 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
1.19 g | - | - |
|
Kwas stearynowy
|
0.34 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.37 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
126 mg | 42% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.35 g | - | - |