Cooked chicken thigh (skin eaten) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
226 kcal | - | - |
Białko
|
22.51 g | 45% DV | 398% (199 g) |
Tłuszcz
|
15.08 g | 19% DV | - |
Węglowodany
|
0.12 g | 0% DV | - |
Cukry
|
0.12 g | - | - |
Sód
|
335 mg | 15% DV | - |
Cholesterol
|
127 mg | 42% DV | - |
Woda
|
61.41 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
62.9 mg | 11% DV | 101% (557 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.6% DV | 40.56% (0.49 mg) |
|
Witamina B12
|
0.47 ug | 20% DV | 173% (4.16 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 17% DV | 155% (2.01 mg) |
|
Witamina B3 (Niacyna)
|
5.73 mg | 36% DV | 317% (50.73 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 99.43% (1.69 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
20 ug | - | - |
|
Witamina A, RAE
|
20 ug | 2.2% DV | 19.67% (177 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.46 mg | 3.1% DV | 27.14% (4.07 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 10.89% (142 mg) |
|
Miedź
|
0.08 mg | 8.6% DV | 75.71% (0.68 mg) |
|
Żelazo
|
0.95 mg | 5.3% DV | 46.71% (8.41 mg) |
|
Magnez
|
21 mg | 5% DV | 44.25% (186 mg) |
|
Fosfor
|
218 mg | 17% DV | 154% (1929 mg) |
|
Potas
|
255 mg | 5.4% DV | 48.01% (2257 mg) |
|
Selen
|
22 ug | 40% DV | 354% (195 ug) |
|
Sód
|
335 mg | 15% DV | 129% (2965 mg) |
|
Cynk
|
1.78 mg | 16% DV | 143% (15.75 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.89 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.35 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
3.15 g | - | - |
|
Kwas stearynowy
|
0.69 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.12 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
127 mg | 42% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.41 g | - | - |