Roasted turkey (skin eaten) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
183 kcal | - | - |
Białko
|
27.48 g | 55% DV | 601% (300 g) |
Tłuszcz
|
7.54 g | 9.7% DV | - |
Węglowodany
|
0.04 g | 0% DV | - |
Sód
|
465 mg | 20% DV | - |
Cholesterol
|
102 mg | 34% DV | - |
Woda
|
63.51 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
83.4 mg | 15% DV | 166% (911 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.7% DV | 40.07% (0.48 mg) |
|
Witamina B12
|
1.23 ug | 51% DV | 560% (13.44 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 228% (2.96 mg) |
|
Witamina B3 (Niacyna)
|
9.45 mg | 59% DV | 645% (103 mg) |
|
Witamina B6
|
0.59 mg | 35% DV | 379% (6.45 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 14.57% (131 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 21.86% (4.37 ug) |
|
Witamina E
|
0.07 mg | 0.5% DV | 5.1% (0.77 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 12.61% (164 mg) |
|
Miedź
|
0.09 mg | 10% DV | 109% (0.98 mg) |
|
Żelazo
|
0.99 mg | 5.5% DV | 60.11% (10.82 mg) |
|
Magnez
|
29 mg | 6.9% DV | 75.46% (317 mg) |
|
Fosfor
|
226 mg | 18% DV | 198% (2470 mg) |
|
Potas
|
238 mg | 5.1% DV | 55.34% (2601 mg) |
|
Selen
|
29.5 ug | 54% DV | 586% (322 ug) |
|
Sód
|
465 mg | 20% DV | 221% (5082 mg) |
|
Cynk
|
2.37 mg | 22% DV | 235% (25.9 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.91 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.38 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
1.47 g | - | - |
|
Kwas stearynowy
|
0.57 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.26 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.04 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
102 mg | 34% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
63.51 g | - | - |