Stewed turkey meat (skin removed) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Turkey, whole, meat only, raw
- (0.84 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
158 kcal | - | - |
Białko
|
31.18 g | 62% DV | 789% (395 g) |
Tłuszcz
|
2.66 g | 3.4% DV | - |
Węglowodany
|
0.19 g | 0.1% DV | - |
Cukry
|
0.1 g | - | - |
Sód
|
610 mg | 27% DV | - |
Cholesterol
|
92 mg | 31% DV | - |
Woda
|
64.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
82.9 mg | 15% DV | 191% (1049 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 72.78% (0.87 mg) |
|
Witamina B12
|
1.71 ug | 71% DV | 902% (21.65 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 257% (3.34 mg) |
|
Witamina B3 (Niacyna)
|
11.16 mg | 70% DV | 883% (141 mg) |
|
Witamina B6
|
0.9 mg | 53% DV | 669% (11.37 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 16.88% (152 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 18.99% (3.8 ug) |
|
Witamina E
|
0.12 mg | 0.8% DV | 10.13% (1.52 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 15.58% (203 mg) |
|
Miedź
|
0.11 mg | 12% DV | 153% (1.38 mg) |
|
Żelazo
|
1.18 mg | 6.6% DV | 82.98% (14.94 mg) |
|
Magnez
|
37 mg | 8.8% DV | 112% (468 mg) |
|
Fosfor
|
262 mg | 21% DV | 265% (3316 mg) |
|
Potas
|
324 mg | 6.9% DV | 87.26% (4101 mg) |
|
Selen
|
31.1 ug | 57% DV | 716% (394 ug) |
|
Sód
|
610 mg | 27% DV | 336% (7722 mg) |
|
Cynk
|
2.53 mg | 23% DV | 291% (32.03 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.47 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.58 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.4 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.19 g | 0.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
92 mg | 31% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.92 g | - | - |