Cooked turkey drumstick (skin eaten) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Turkey, all classes, leg, meat and skin, cooked, roasted
- 1 cup (0.84 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
206 kcal | - | - |
Białko
|
27.64 g | 55% DV | 537% (268 g) |
Tłuszcz
|
9.74 g | 12% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
399 mg | 17% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Woda
|
60.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
70.2 mg | 13% DV | 124% (682 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 48.54% (0.58 mg) |
|
Witamina B12
|
0.36 ug | 15% DV | 146% (3.5 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 178% (2.32 mg) |
|
Witamina B3 (Niacyna)
|
3.53 mg | 22% DV | 214% (34.28 mg) |
|
Witamina B6
|
0.33 mg | 19% DV | 187% (3.17 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.85% (0.97 ug) |
|
Witamina E
|
0.62 mg | 4.1% DV | 40.13% (6.02 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 23.9% (311 mg) |
|
Miedź
|
0.15 mg | 17% DV | 165% (1.49 mg) |
|
Żelazo
|
2.28 mg | 13% DV | 123% (22.14 mg) |
|
Magnez
|
23 mg | 5.5% DV | 53.17% (223 mg) |
|
Fosfor
|
197 mg | 16% DV | 153% (1913 mg) |
|
Potas
|
278 mg | 5.9% DV | 57.43% (2699 mg) |
|
Selen
|
37.5 ug | 68% DV | 662% (364 ug) |
|
Sód
|
399 mg | 17% DV | 168% (3874 mg) |
|
Cynk
|
4.23 mg | 38% DV | 373% (41.07 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.25 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
2.32 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
1.76 g | - | - |
|
Kwas stearynowy
|
0.81 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.46 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.68 g | - | - |