Cooked Cornish game hen with skin - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Chicken, cornish game hens, meat and skin, cooked, roasted
- 1 cup (0.84 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
257 kcal | - | - |
Białko
|
22.08 g | 44% DV | 344% (172 g) |
Tłuszcz
|
18.06 g | 23% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
386 mg | 17% DV | - |
Cholesterol
|
130 mg | 43% DV | - |
Woda
|
58.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
56 mg | 10% DV | 79.24% (436 mg) |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.5% DV | 42.8% (0.51 mg) |
|
Witamina B12
|
0.28 ug | 12% DV | 90.79% (2.18 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 118% (1.53 mg) |
|
Witamina B3 (Niacyna)
|
5.85 mg | 37% DV | 284% (45.51 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 139% (2.37 mg) |
|
Witamina C
|
0.5 mg | 0.6% DV | 4.32% (3.89 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 15.56% (18.68 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
32 ug | 3.6% DV | 27.67% (249 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.89% (0.78 ug) |
|
Witamina E
|
0.36 mg | 2.4% DV | 18.68% (2.8 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 7.78% (101 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 51.88% (0.47 mg) |
|
Żelazo
|
0.9 mg | 5% DV | 38.91% (7 mg) |
|
Magnez
|
18 mg | 4.3% DV | 33.35% (140 mg) |
|
Fosfor
|
145 mg | 12% DV | 90.27% (1128 mg) |
|
Potas
|
243 mg | 5.2% DV | 40.24% (1891 mg) |
|
Selen
|
15.4 ug | 28% DV | 218% (120 ug) |
|
Sód
|
386 mg | 17% DV | 131% (3004 mg) |
|
Cynk
|
1.48 mg | 13% DV | 105% (11.52 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.17 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.59 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.15 g | - | - |
|
Kwas palmitynowy
|
3.82 g | - | - |
|
Kwas stearynowy
|
1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
130 mg | 43% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
58.2 g | - | - |