Cooked dove - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Dove, cooked (includes squab)
- 1 cup (0.42 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
212 kcal | - | - |
Białko
|
23.8 g | 48% DV | 449% (225 g) |
Tłuszcz
|
12.95 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
219 mg | 9.5% DV | - |
Cholesterol
|
116 mg | 39% DV | - |
Woda
|
61.74 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
63.3 mg | 12% DV | 109% (597 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.28 mg | 23% DV | 219% (2.63 mg) |
|
Witamina B12
|
0.41 ug | 17% DV | 161% (3.87 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 253% (3.29 mg) |
|
Witamina B3 (Niacyna)
|
7.57 mg | 47% DV | 446% (71.4 mg) |
|
Witamina B6
|
0.57 mg | 33% DV | 315% (5.36 mg) |
|
Witamina C
|
2.9 mg | 3.2% DV | 30.4% (27.36 mg) |
|
Witamina K (filochinon)
|
4 ug | 3.3% DV | 31.45% (37.74 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
28 ug | - | - |
|
Witamina A, RAE
|
28 ug | 3.1% DV | 29.35% (264 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 9.43% (1.89 ug) |
|
Witamina E
|
0.06 mg | 0.4% DV | 3.77% (0.57 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 12.34% (160 mg) |
|
Miedź
|
0.76 mg | 84% DV | 797% (7.17 mg) |
|
Żelazo
|
5.88 mg | 33% DV | 308% (55.47 mg) |
|
Magnez
|
26 mg | 6.2% DV | 58.4% (245 mg) |
|
Fosfor
|
331 mg | 26% DV | 250% (3123 mg) |
|
Potas
|
255 mg | 5.4% DV | 51.18% (2406 mg) |
|
Selen
|
20 ug | 36% DV | 343% (189 ug) |
|
Sód
|
219 mg | 9.5% DV | 89.83% (2066 mg) |
|
Cynk
|
3.81 mg | 35% DV | 327% (35.94 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.31 g | - | - |
|
Omega-9 eikosenowy
|
0.1 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.61 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
2.5 g | - | - |
|
Kwas stearynowy
|
1.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.67 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
116 mg | 39% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.74 g | - | - |