Nerka - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
157 kcal | - | - |
Białko
|
27.05 g | 54% DV | 689% (345 g) |
Tłuszcz
|
4.61 g | 5.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
400 mg | 17% DV | - |
Cholesterol
|
710 mg | 237% DV | - |
Woda
|
66.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
509 mg | 93% DV | 1179% (6485 mg) |
|
Kwas foliowy
|
82 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 169% (2.03 mg) |
|
Witamina B12
|
24.7 ug | 1029% DV | 13110% (315 ug) |
|
Witamina B2 (Ryboflawina)
|
2.95 mg | 227% DV | 2887% (37.53 mg) |
|
Witamina B3 (Niacyna)
|
3.89 mg | 24% DV | 310% (49.54 mg) |
|
Witamina B6
|
0.39 mg | 23% DV | 291% (4.94 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
82 ug | - | - |
|
Kwas foliowy, ogółem
|
82 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.1 ug | 5.5% DV | 70.06% (14.01 ug) |
|
Witamina E
|
0.08 mg | 0.5% DV | 6.79% (1.02 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 18.62% (242 mg) |
|
Miedź
|
0.56 mg | 62% DV | 793% (7.13 mg) |
|
Żelazo
|
5.75 mg | 32% DV | 407% (73.25 mg) |
|
Magnez
|
12 mg | 2.9% DV | 36.4% (153 mg) |
|
Fosfor
|
302 mg | 24% DV | 308% (3847 mg) |
|
Potas
|
134 mg | 2.9% DV | 36.32% (1707 mg) |
|
Selen
|
167 ug | 303% DV | 3861% (2124 ug) |
|
Sód
|
400 mg | 17% DV | 222% (5096 mg) |
|
Cynk
|
2.82 mg | 26% DV | 327% (35.92 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.62 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.86 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.64 g | - | - |
|
Kwas stearynowy
|
0.61 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.44 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
710 mg | 237% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.35 g | - | - |