Ryba w puszcze - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
156 kcal | - | - |
Białko
|
23.19 g | 46% DV | 595% (297 g) |
Tłuszcz
|
6.3 g | 8.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
379 mg | 16% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Woda
|
69.17 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
85 mg | 15% DV | 198% (1090 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 42.74% (0.51 mg) |
|
Witamina B12
|
6.94 ug | 289% DV | 3707% (88.97 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 209% (2.72 mg) |
|
Witamina B3 (Niacyna)
|
6.18 mg | 39% DV | 495% (79.23 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 158% (2.69 mg) |
|
Witamina C
|
0.9 mg | 1% DV | 12.82% (11.54 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.07% (1.28 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
130 ug | - | - |
|
Witamina A, RAE
|
130 ug | 14% DV | 185% (1667 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
7.3 ug | 37% DV | 468% (93.59 ug) |
|
Witamina E
|
1.03 mg | 6.9% DV | 88.03% (13.21 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
241 mg | 19% DV | 238% (3090 mg) |
|
Miedź
|
0.15 mg | 16% DV | 209% (1.88 mg) |
|
Żelazo
|
2.04 mg | 11% DV | 145% (26.15 mg) |
|
Magnez
|
37 mg | 8.8% DV | 113% (474 mg) |
|
Fosfor
|
301 mg | 24% DV | 309% (3859 mg) |
|
Potas
|
194 mg | 4.1% DV | 52.92% (2487 mg) |
|
Selen
|
37.7 ug | 69% DV | 879% (483 ug) |
|
Sód
|
379 mg | 16% DV | 211% (4859 mg) |
|
Cynk
|
1.02 mg | 9.3% DV | 119% (13.08 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.8 g | - | - |
|
Omega-3 EPA
|
0.43 g | - | - |
|
Omega-3 stearydonowy
|
0.11 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega-9 eikosenowy
|
0.28 g | - | - |
|
Omega-9 erukowy
|
0.41 g | - | - |
|
Omega 9 oleinowy
|
1.13 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.29 g | - | - |
|
Kwas palmitynowy
|
1.19 g | - | - |
|
Kwas stearynowy
|
0.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.4 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.17 g | - | - |