Coated baked or broiled cod - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
152 kcal | - | - |
Białko
|
17.29 g | 35% DV | 455% (228 g) |
Tłuszcz
|
5.28 g | 6.8% DV | - |
Węglowodany
|
7.79 g | 2.8% DV | - |
Cukry
|
0.14 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 14.1% (3.95 g) |
Sód
|
377 mg | 16% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Woda
|
68.49 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
73 mg | 13% DV | 175% (961 mg) |
|
Kwas foliowy
|
32 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 138% (1.66 mg) |
|
Witamina B12
|
1.88 ug | 78% DV | 1031% (24.74 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7.2% DV | 95.14% (1.24 mg) |
|
Witamina B3 (Niacyna)
|
1.83 mg | 11% DV | 150% (24.07 mg) |
|
Witamina B6
|
0.15 mg | 8.7% DV | 115% (1.95 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4.1 ug | 3.4% DV | 44.96% (53.95 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
13 ug | 3.3% DV | 42.76% (171 ug) |
|
Retinol
|
23 ug | - | - |
|
Witamina A, RAE
|
24 ug | 2.7% DV | 35.09% (316 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 39.47% (7.89 ug) |
|
Witamina E
|
1.19 mg | 7.9% DV | 104% (15.66 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 19.23% (250 mg) |
|
Miedź
|
0.04 mg | 4.2% DV | 55.56% (0.5 mg) |
|
Żelazo
|
0.75 mg | 4.2% DV | 54.82% (9.87 mg) |
|
Magnez
|
24 mg | 5.7% DV | 75.19% (316 mg) |
|
Fosfor
|
310 mg | 25% DV | 326% (4079 mg) |
|
Potas
|
263 mg | 5.6% DV | 73.63% (3461 mg) |
|
Selen
|
26.1 ug | 47% DV | 624% (343 ug) |
|
Sód
|
377 mg | 16% DV | 216% (4961 mg) |
|
Cynk
|
0.42 mg | 3.8% DV | 50.24% (5.53 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.1 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.29 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.6 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
0.76 g | - | - |
|
Kwas stearynowy
|
0.28 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.49 g | - | - |