Grilled flounder - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (98 g) Fish, flatfish (flounder and sole species), raw
- (2 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
109 kcal | - | - |
Białko
|
15.74 g | 31% DV | 578% (289 g) |
Tłuszcz
|
4.72 g | 6.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
311 mg | 14% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Woda
|
77.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
82.6 mg | 15% DV | 276% (1516 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 2% DV | 36.7% (0.44 mg) |
|
Witamina B12
|
1.29 ug | 54% DV | 986% (23.67 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.8% DV | 33.87% (0.44 mg) |
|
Witamina B3 (Niacyna)
|
1.32 mg | 8.2% DV | 151% (24.18 mg) |
|
Witamina B6
|
0.13 mg | 7.4% DV | 136% (2.31 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.1 ug | 1.8% DV | 32.11% (38.53 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Witamina A, RAE
|
21 ug | 2.3% DV | 42.81% (385 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
3.6 ug | 18% DV | 330% (66.06 ug) |
|
Witamina E
|
1.1 mg | 7.3% DV | 135% (20.18 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 38.11% (495 mg) |
|
Miedź
|
0.02 mg | 2.7% DV | 48.93% (0.44 mg) |
|
Żelazo
|
0.23 mg | 1.3% DV | 23.45% (4.22 mg) |
|
Magnez
|
23 mg | 5.5% DV | 100% (422 mg) |
|
Fosfor
|
320 mg | 26% DV | 470% (5872 mg) |
|
Potas
|
203 mg | 4.3% DV | 79.25% (3725 mg) |
|
Selen
|
33.7 ug | 61% DV | 1124% (618 ug) |
|
Sód
|
311 mg | 14% DV | 248% (5706 mg) |
|
Cynk
|
0.41 mg | 3.7% DV | 68.39% (7.52 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.14 g | - | - |
|
Omega-3 EPA
|
0.17 g | - | - |
|
Omega-3 stearydonowy
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.66 g | - | - |
|
Omega-9 eikosenowy
|
0.09 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.2 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.17 g | - | - |
|
Kwas palmitynowy
|
0.69 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.7 g | - | - |