Fried flounder - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Fish, flatfish (flounder and sole species), raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
217 kcal | - | - |
Białko
|
11.35 g | 23% DV | 209% (105 g) |
Tłuszcz
|
13.64 g | 17% DV | - |
Węglowodany
|
11.72 g | 4.3% DV | - |
Cukry
|
0.2 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 16.46% (4.61 g) |
Sód
|
405 mg | 18% DV | - |
Cholesterol
|
40 mg | 13% DV | - |
Woda
|
61.48 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
56.3 mg | 10% DV | 94.34% (519 mg) |
|
Kwas foliowy
|
41 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 123% (1.47 mg) |
|
Witamina B12
|
0.8 ug | 33% DV | 307% (7.37 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.8% DV | 62.39% (0.81 mg) |
|
Witamina B3 (Niacyna)
|
1.82 mg | 11% DV | 105% (16.76 mg) |
|
Witamina B6
|
0.08 mg | 4.7% DV | 43.37% (0.74 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
13.1 ug | 11% DV | 101% (121 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
20 ug | 5% DV | 46.08% (184 ug) |
|
Retinol
|
9 ug | - | - |
|
Witamina A, RAE
|
9 ug | 1% DV | 9.22% (82.95 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.2 ug | 11% DV | 101% (20.28 ug) |
|
Witamina E
|
2.4 mg | 16% DV | 147% (22.12 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
31 mg | 2.4% DV | 21.98% (286 mg) |
|
Miedź
|
0.04 mg | 4.7% DV | 43.01% (0.39 mg) |
|
Żelazo
|
1.03 mg | 5.7% DV | 52.74% (9.49 mg) |
|
Magnez
|
19 mg | 4.5% DV | 41.69% (175 mg) |
|
Fosfor
|
215 mg | 17% DV | 159% (1982 mg) |
|
Potas
|
146 mg | 3.1% DV | 28.63% (1346 mg) |
|
Selen
|
23.3 ug | 42% DV | 390% (215 ug) |
|
Sód
|
405 mg | 18% DV | 162% (3733 mg) |
|
Cynk
|
0.39 mg | 3.5% DV | 32.68% (3.59 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.57 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.1 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
4.31 g | - | - |
|
Omega-9 eikosenowy
|
0.13 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.95 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
1.44 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
40 mg | 13% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.48 g | - | - |