Steamed flounder - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, flatfish (flounder and sole species), raw
- (0.2 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
88 kcal | - | - |
Białko
|
15.68 g | 31% DV | 713% (356 g) |
Tłuszcz
|
2.44 g | 3.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
200 mg | 8.7% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Woda
|
80.33 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
82.1 mg | 15% DV | 339% (1866 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 2% DV | 45.45% (0.55 mg) |
|
Witamina B12
|
1.28 ug | 53% DV | 1212% (29.09 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.8% DV | 41.96% (0.55 mg) |
|
Witamina B3 (Niacyna)
|
1.31 mg | 8.2% DV | 187% (29.86 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 148% (2.52 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.89% (2.27 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
11 ug | 1.2% DV | 27.78% (250 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
3.5 ug | 18% DV | 398% (79.55 ug) |
|
Witamina E
|
0.8 mg | 5.3% DV | 121% (18.18 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 47.2% (614 mg) |
|
Miedź
|
0.02 mg | 2.7% DV | 60.61% (0.55 mg) |
|
Żelazo
|
0.23 mg | 1.3% DV | 29.04% (5.23 mg) |
|
Magnez
|
23 mg | 5.5% DV | 124% (523 mg) |
|
Fosfor
|
318 mg | 25% DV | 578% (7227 mg) |
|
Potas
|
202 mg | 4.3% DV | 97.68% (4591 mg) |
|
Selen
|
33.6 ug | 61% DV | 1388% (764 ug) |
|
Sód
|
200 mg | 8.7% DV | 198% (4545 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 82.64% (9.09 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.14 g | - | - |
|
Omega-3 EPA
|
0.17 g | - | - |
|
Omega-3 stearydonowy
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0.08 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.45 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.36 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.33 g | - | - |