Steamed haddock - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, haddock, raw
- (0.2 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
87 kcal | - | - |
Białko
|
20.59 g | 41% DV | 947% (473 g) |
Tłuszcz
|
0.57 g | 0.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
184 mg | 8% DV | - |
Cholesterol
|
68 mg | 23% DV | - |
Woda
|
78.78 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
82.1 mg | 15% DV | 343% (1887 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 40.23% (0.48 mg) |
|
Witamina B12
|
2.08 ug | 87% DV | 1992% (47.82 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.2% DV | 120% (1.56 mg) |
|
Witamina B3 (Niacyna)
|
4.25 mg | 27% DV | 610% (97.59 mg) |
|
Witamina B6
|
0.32 mg | 19% DV | 431% (7.33 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.92% (2.3 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 45.98% (414 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 68.97% (13.79 ug) |
|
Witamina E
|
0.57 mg | 3.8% DV | 87.36% (13.1 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 24.76% (322 mg) |
|
Miedź
|
0.03 mg | 3% DV | 68.97% (0.62 mg) |
|
Żelazo
|
0.22 mg | 1.2% DV | 28.1% (5.06 mg) |
|
Magnez
|
27 mg | 6.4% DV | 148% (621 mg) |
|
Fosfor
|
287 mg | 23% DV | 528% (6598 mg) |
|
Potas
|
361 mg | 7.7% DV | 177% (8299 mg) |
|
Selen
|
32.7 ug | 59% DV | 1367% (752 ug) |
|
Sód
|
184 mg | 8% DV | 184% (4230 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 83.59% (9.2 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
68 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
78.78 g | - | - |