Grilled perch - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (98 g) Fish, ocean perch, Atlantic, raw
- (2 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
121 kcal | - | - |
Białko
|
19.42 g | 39% DV | 642% (321 g) |
Tłuszcz
|
4.22 g | 5.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
303 mg | 13% DV | - |
Cholesterol
|
68 mg | 23% DV | - |
Woda
|
75.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
82.6 mg | 15% DV | 248% (1365 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.6% DV | 59.23% (0.71 mg) |
|
Witamina B12
|
1.71 ug | 71% DV | 1178% (28.26 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 73.74% (0.96 mg) |
|
Witamina B3 (Niacyna)
|
1.27 mg | 8% DV | 132% (21.06 mg) |
|
Witamina B6
|
0.1 mg | 5.8% DV | 95.28% (1.62 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.1 ug | 1.8% DV | 28.93% (34.71 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
23 ug | - | - |
|
Witamina A, RAE
|
23 ug | 2.6% DV | 42.24% (380 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.5 ug | 7.5% DV | 124% (24.79 ug) |
|
Witamina E
|
1.27 mg | 8.5% DV | 140% (20.99 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 45.77% (595 mg) |
|
Miedź
|
0.03 mg | 3% DV | 49.59% (0.45 mg) |
|
Żelazo
|
0.28 mg | 1.6% DV | 25.71% (4.63 mg) |
|
Magnez
|
29 mg | 6.9% DV | 114% (479 mg) |
|
Fosfor
|
315 mg | 25% DV | 417% (5207 mg) |
|
Potas
|
237 mg | 5% DV | 83.35% (3917 mg) |
|
Selen
|
36.3 ug | 66% DV | 1091% (600 ug) |
|
Sód
|
303 mg | 13% DV | 218% (5008 mg) |
|
Cynk
|
0.37 mg | 3.4% DV | 55.6% (6.12 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.19 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.64 g | - | - |
|
Omega-9 eikosenowy
|
0.21 g | - | - |
|
Omega-9 erukowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0.99 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.52 g | - | - |
|
Kwas stearynowy
|
0.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
68 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.73 g | - | - |