Ryba, szczupak - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, pike, northern, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
172 kcal | - | - |
Białko
|
21.47 g | 43% DV | 499% (250 g) |
Tłuszcz
|
5.58 g | 7.2% DV | - |
Węglowodany
|
7.79 g | 2.8% DV | - |
Cukry
|
0.14 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 12.46% (3.49 g) |
Sód
|
304 mg | 13% DV | - |
Cholesterol
|
49 mg | 16% DV | - |
Woda
|
63.22 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
73 mg | 13% DV | 154% (849 mg) |
|
Kwas foliowy
|
39 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 143% (1.72 mg) |
|
Witamina B12
|
1.9 ug | 79% DV | 921% (22.09 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.6% DV | 100% (1.3 mg) |
|
Witamina B3 (Niacyna)
|
3.09 mg | 19% DV | 225% (35.95 mg) |
|
Witamina B6
|
0.15 mg | 8.7% DV | 101% (1.72 mg) |
|
Witamina C
|
3.2 mg | 3.6% DV | 41.34% (37.21 mg) |
|
Witamina K (filochinon)
|
4.2 ug | 3.5% DV | 40.7% (48.84 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
13 ug | 3.3% DV | 37.79% (151 ug) |
|
Retinol
|
40 ug | - | - |
|
Witamina A, RAE
|
41 ug | 4.6% DV | 52.97% (477 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.7 ug | 14% DV | 157% (31.4 ug) |
|
Witamina E
|
0.83 mg | 5.5% DV | 64.34% (9.65 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
70 mg | 5.4% DV | 62.61% (814 mg) |
|
Miedź
|
0.07 mg | 8% DV | 93.02% (0.84 mg) |
|
Żelazo
|
1.16 mg | 6.4% DV | 74.94% (13.49 mg) |
|
Magnez
|
36 mg | 8.6% DV | 99.67% (419 mg) |
|
Fosfor
|
246 mg | 20% DV | 229% (2860 mg) |
|
Potas
|
288 mg | 6.1% DV | 71.25% (3349 mg) |
|
Selen
|
15.3 ug | 28% DV | 323% (178 ug) |
|
Sód
|
304 mg | 13% DV | 154% (3535 mg) |
|
Cynk
|
0.8 mg | 7.3% DV | 84.57% (9.3 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.31 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
1.64 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.79 g | - | - |
|
Kwas stearynowy
|
0.28 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
49 mg | 16% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
63.22 g | - | - |