Coated baked or broiled salmon - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (61 g) Fish, salmon, Atlantic, farmed, raw
- (20 g) Fish, salmon, pink, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
277 kcal | - | - |
Białko
|
22.7 g | 45% DV | 328% (164 g) |
Tłuszcz
|
16.58 g | 21% DV | - |
Węglowodany
|
7.79 g | 2.8% DV | - |
Cukry
|
0.14 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 7.74% (2.17 g) |
Sód
|
329 mg | 14% DV | - |
Cholesterol
|
63 mg | 21% DV | - |
Woda
|
51.27 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
91.3 mg | 17% DV | 120% (659 mg) |
|
Kwas foliowy
|
45 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.25 mg | 21% DV | 152% (1.83 mg) |
|
Witamina B12
|
3.28 ug | 137% DV | 987% (23.68 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 106% (1.38 mg) |
|
Witamina B3 (Niacyna)
|
9.59 mg | 60% DV | 433% (69.26 mg) |
|
Witamina B6
|
0.63 mg | 37% DV | 268% (4.56 mg) |
|
Witamina C
|
2.5 mg | 2.8% DV | 20.06% (18.05 mg) |
|
Witamina K (filochinon)
|
4.6 ug | 3.8% DV | 27.68% (33.21 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
13 ug | 3.3% DV | 23.47% (93.86 ug) |
|
Retinol
|
68 ug | - | - |
|
Witamina A, RAE
|
69 ug | 7.7% DV | 55.35% (498 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
11.6 ug | 58% DV | 419% (83.75 ug) |
|
Witamina E
|
3.53 mg | 24% DV | 170% (25.49 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 10.55% (137 mg) |
|
Miedź
|
0.07 mg | 7.8% DV | 56.16% (0.51 mg) |
|
Żelazo
|
0.95 mg | 5.3% DV | 38.11% (6.86 mg) |
|
Magnez
|
32 mg | 7.6% DV | 55.01% (231 mg) |
|
Fosfor
|
273 mg | 22% DV | 158% (1971 mg) |
|
Potas
|
398 mg | 8.5% DV | 61.14% (2874 mg) |
|
Selen
|
29.1 ug | 53% DV | 382% (210 ug) |
|
Sód
|
329 mg | 14% DV | 103% (2375 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 31.51% (3.47 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.3 g | - | - |
|
Omega-3 DHA
|
0.96 g | - | - |
|
Omega-3 EPA
|
0.73 g | - | - |
|
Omega-3 stearydonowy
|
0.11 g | - | - |
|
Omega-6 linolowy
|
2.01 g | - | - |
|
Omega-9 eikosenowy
|
0.35 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
3.86 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.61 g | - | - |
|
Kwas palmitynowy
|
2.31 g | - | - |
|
Kwas stearynowy
|
0.68 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.7 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.32 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
51.27 g | - | - |