Canned salmon - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
136 kcal | - | - |
Białko
|
24.62 g | 49% DV | 724% (362 g) |
Tłuszcz
|
4.21 g | 5.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
378 mg | 16% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Woda
|
70.63 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
88 mg | 16% DV | 235% (1294 mg) |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.3% DV | 33.09% (0.4 mg) |
|
Witamina B12
|
4.96 ug | 207% DV | 3039% (72.94 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 16% DV | 230% (2.99 mg) |
|
Witamina B3 (Niacyna)
|
7.43 mg | 46% DV | 683% (109 mg) |
|
Witamina B6
|
0.11 mg | 6.2% DV | 90.83% (1.54 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.23% (1.47 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
20 ug | - | - |
|
Witamina A, RAE
|
20 ug | 2.2% DV | 32.68% (294 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
14.1 ug | 71% DV | 1037% (207 ug) |
|
Witamina E
|
1.28 mg | 8.5% DV | 125% (18.82 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
60 mg | 4.6% DV | 67.87% (882 mg) |
|
Miedź
|
0.08 mg | 8.6% DV | 126% (1.13 mg) |
|
Żelazo
|
0.57 mg | 3.2% DV | 46.57% (8.38 mg) |
|
Magnez
|
24 mg | 5.7% DV | 84.03% (353 mg) |
|
Fosfor
|
253 mg | 20% DV | 298% (3721 mg) |
|
Potas
|
326 mg | 6.9% DV | 102% (4794 mg) |
|
Selen
|
39.6 ug | 72% DV | 1059% (582 ug) |
|
Sód
|
378 mg | 16% DV | 242% (5559 mg) |
|
Cynk
|
0.65 mg | 5.9% DV | 86.9% (9.56 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.68 g | - | - |
|
Omega-3 EPA
|
0.27 g | - | - |
|
Omega-3 stearydonowy
|
0.11 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0.34 g | - | - |
|
Omega-9 erukowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0.46 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.47 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.63 g | - | - |