Coated baked or broiled bass - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, sea bass, mixed species, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
182 kcal | - | - |
Białko
|
20.6 g | 41% DV | 453% (226 g) |
Tłuszcz
|
6.95 g | 8.9% DV | - |
Węglowodany
|
7.79 g | 2.8% DV | - |
Cukry
|
0.14 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 11.77% (3.3 g) |
Sód
|
334 mg | 15% DV | - |
Cholesterol
|
51 mg | 17% DV | - |
Woda
|
62.54 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
68.6 mg | 12% DV | 137% (754 mg) |
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 16% DV | 179% (2.14 mg) |
|
Witamina B12
|
0.3 ug | 13% DV | 137% (3.3 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 142% (1.85 mg) |
|
Witamina B3 (Niacyna)
|
2.36 mg | 15% DV | 162% (25.91 mg) |
|
Witamina B6
|
0.42 mg | 24% DV | 268% (4.56 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4.2 ug | 3.5% DV | 38.46% (46.15 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
13 ug | 3.3% DV | 35.71% (143 ug) |
|
Retinol
|
62 ug | - | - |
|
Witamina A, RAE
|
63 ug | 7% DV | 76.92% (692 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
5.9 ug | 30% DV | 324% (64.84 ug) |
|
Witamina E
|
1.5 mg | 10% DV | 110% (16.48 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 17.75% (231 mg) |
|
Miedź
|
0.04 mg | 4.2% DV | 46.4% (0.42 mg) |
|
Żelazo
|
0.89 mg | 4.9% DV | 54.33% (9.78 mg) |
|
Magnez
|
46 mg | 11% DV | 120% (505 mg) |
|
Fosfor
|
219 mg | 18% DV | 193% (2407 mg) |
|
Potas
|
285 mg | 6.1% DV | 66.64% (3132 mg) |
|
Selen
|
40.3 ug | 73% DV | 805% (443 ug) |
|
Sód
|
334 mg | 15% DV | 160% (3670 mg) |
|
Cynk
|
0.52 mg | 4.7% DV | 51.95% (5.71 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.46 g | - | - |
|
Omega-3 EPA
|
0.17 g | - | - |
|
Omega-3 stearydonowy
|
0.05 g | - | - |
|
Omega-6 linolowy
|
1.3 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.86 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.17 g | - | - |
|
Kwas palmitynowy
|
1.04 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
51 mg | 17% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.54 g | - | - |