Baked or broiled trout - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Fish, trout, rainbow, farmed, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
216 kcal | - | - |
Białko
|
24.78 g | 50% DV | 459% (229 g) |
Tłuszcz
|
12.21 g | 16% DV | - |
Węglowodany
|
0.01 g | 0% DV | - |
Cukry
|
0.01 g | - | - |
Sód
|
279 mg | 12% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Woda
|
62.36 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
81.1 mg | 15% DV | 137% (751 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 97.99% (1.18 mg) |
|
Witamina B12
|
4.81 ug | 200% DV | 1856% (44.54 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.2% DV | 75.5% (0.98 mg) |
|
Witamina B3 (Niacyna)
|
6.91 mg | 43% DV | 400% (64.01 mg) |
|
Witamina B6
|
0.41 mg | 24% DV | 223% (3.79 mg) |
|
Witamina C
|
2.9 mg | 3.2% DV | 29.84% (26.85 mg) |
|
Witamina K (filochinon)
|
4.1 ug | 3.4% DV | 31.64% (37.96 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
108 ug | - | - |
|
Witamina A, RAE
|
109 ug | 12% DV | 112% (1009 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
19.8 ug | 99% DV | 917% (183 ug) |
|
Witamina E
|
3.51 mg | 23% DV | 217% (32.5 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 22.79% (296 mg) |
|
Miedź
|
0.06 mg | 6.3% DV | 58.64% (0.53 mg) |
|
Żelazo
|
0.39 mg | 2.2% DV | 20.06% (3.61 mg) |
|
Magnez
|
31 mg | 7.4% DV | 68.34% (287 mg) |
|
Fosfor
|
281 mg | 22% DV | 208% (2602 mg) |
|
Potas
|
469 mg | 10% DV | 92.4% (4343 mg) |
|
Selen
|
29.3 ug | 53% DV | 493% (271 ug) |
|
Sód
|
279 mg | 12% DV | 112% (2583 mg) |
|
Cynk
|
0.56 mg | 5.1% DV | 47.14% (5.19 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0.64 g | - | - |
|
Omega-3 EPA
|
0.27 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.81 g | - | - |
|
Omega-9 eikosenowy
|
0.3 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
3.2 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.34 g | - | - |
|
Kwas palmitynowy
|
1.81 g | - | - |
|
Kwas stearynowy
|
0.53 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.45 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.11 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.36 g | - | - |