Steamed trout - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, trout, rainbow, farmed, raw
- (0.2 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
178 kcal | - | - |
Białko
|
25.19 g | 50% DV | 566% (283 g) |
Tłuszcz
|
7.81 g | 10% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
162 mg | 7% DV | - |
Cholesterol
|
75 mg | 25% DV | - |
Woda
|
66.65 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
82.1 mg | 15% DV | 168% (922 mg) |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 121% (1.45 mg) |
|
Witamina B12
|
4.89 ug | 204% DV | 2289% (54.94 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.3% DV | 93.34% (1.21 mg) |
|
Witamina B3 (Niacyna)
|
7.03 mg | 44% DV | 494% (79.02 mg) |
|
Witamina B6
|
0.39 mg | 23% DV | 256% (4.35 mg) |
|
Witamina C
|
2.9 mg | 3.2% DV | 36.2% (32.58 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.94% (1.12 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
90 ug | - | - |
|
Witamina A, RAE
|
90 ug | 10% DV | 112% (1011 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
20.1 ug | 101% DV | 1129% (226 ug) |
|
Witamina E
|
2.96 mg | 20% DV | 222% (33.26 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 27.66% (360 mg) |
|
Miedź
|
0.06 mg | 6.4% DV | 72.41% (0.65 mg) |
|
Żelazo
|
0.39 mg | 2.2% DV | 24.34% (4.38 mg) |
|
Magnez
|
32 mg | 7.6% DV | 85.61% (360 mg) |
|
Fosfor
|
286 mg | 23% DV | 257% (3213 mg) |
|
Potas
|
476 mg | 10% DV | 114% (5348 mg) |
|
Selen
|
29.8 ug | 54% DV | 609% (335 ug) |
|
Sód
|
162 mg | 7% DV | 79.14% (1820 mg) |
|
Cynk
|
0.57 mg | 5.2% DV | 58.22% (6.4 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.65 g | - | - |
|
Omega-3 EPA
|
0.27 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.62 g | - | - |
|
Omega-9 eikosenowy
|
0.28 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
1.74 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.23 g | - | - |
|
Kwas palmitynowy
|
1.17 g | - | - |
|
Kwas stearynowy
|
0.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.43 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.12 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.65 g | - | - |