Baked or broiled whiting - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Fish, whiting, mixed species, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
153 kcal | - | - |
Białko
|
22.75 g | 46% DV | 595% (297 g) |
Tłuszcz
|
6.16 g | 7.9% DV | - |
Węglowodany
|
0.01 g | 0% DV | - |
Cukry
|
0.01 g | - | - |
Sód
|
305 mg | 13% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Woda
|
70.39 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
81.1 mg | 15% DV | 193% (1060 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.9% DV | 64.27% (0.77 mg) |
|
Witamina B12
|
2.57 ug | 107% DV | 1400% (33.59 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.2% DV | 55.3% (0.72 mg) |
|
Witamina B3 (Niacyna)
|
1.62 mg | 10% DV | 132% (21.11 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 156% (2.65 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4.1 ug | 3.4% DV | 44.66% (53.59 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
51 ug | - | - |
|
Witamina A, RAE
|
52 ug | 5.8% DV | 75.53% (680 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.8 ug | 9% DV | 118% (23.53 ug) |
|
Witamina E
|
0.98 mg | 6.5% DV | 85.4% (12.81 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
60 mg | 4.6% DV | 60.33% (784 mg) |
|
Miedź
|
0.04 mg | 4.3% DV | 56.64% (0.51 mg) |
|
Żelazo
|
0.43 mg | 2.4% DV | 31.23% (5.62 mg) |
|
Magnez
|
26 mg | 6.2% DV | 80.92% (340 mg) |
|
Fosfor
|
276 mg | 22% DV | 289% (3608 mg) |
|
Potas
|
310 mg | 6.6% DV | 86.22% (4052 mg) |
|
Selen
|
39.9 ug | 73% DV | 948% (522 ug) |
|
Sód
|
305 mg | 13% DV | 173% (3987 mg) |
|
Cynk
|
1.09 mg | 9.9% DV | 130% (14.25 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0.16 g | - | - |
|
Omega-3 EPA
|
0.12 g | - | - |
|
Omega-3 stearydonowy
|
0.05 g | - | - |
|
Omega-6 linolowy
|
1.22 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
1.7 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.17 g | - | - |
|
Kwas palmitynowy
|
0.85 g | - | - |
|
Kwas stearynowy
|
0.28 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.39 g | - | - |