Grilled whiting - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (98 g) Fish, whiting, mixed species, raw
- (2 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
134 kcal | - | - |
Białko
|
23.22 g | 46% DV | 693% (347 g) |
Tłuszcz
|
3.93 g | 5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
299 mg | 13% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Woda
|
72.18 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
82.6 mg | 15% DV | 224% (1233 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 74.63% (0.9 mg) |
|
Witamina B12
|
2.62 ug | 109% DV | 1629% (39.1 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.3% DV | 64.29% (0.84 mg) |
|
Witamina B3 (Niacyna)
|
1.65 mg | 10% DV | 154% (24.6 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 169% (2.88 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.1 ug | 1.8% DV | 26.12% (31.34 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
42 ug | - | - |
|
Witamina A, RAE
|
42 ug | 4.7% DV | 69.65% (627 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.8 ug | 9% DV | 134% (26.87 ug) |
|
Witamina E
|
0.68 mg | 4.5% DV | 67.66% (10.15 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
61 mg | 4.7% DV | 70.03% (910 mg) |
|
Miedź
|
0.04 mg | 4.3% DV | 64.68% (0.58 mg) |
|
Żelazo
|
0.43 mg | 2.4% DV | 35.66% (6.42 mg) |
|
Magnez
|
27 mg | 6.4% DV | 95.95% (403 mg) |
|
Fosfor
|
282 mg | 23% DV | 337% (4209 mg) |
|
Potas
|
316 mg | 6.7% DV | 100% (4716 mg) |
|
Selen
|
40.7 ug | 74% DV | 1104% (607 ug) |
|
Sód
|
299 mg | 13% DV | 194% (4463 mg) |
|
Cynk
|
1.12 mg | 10% DV | 152% (16.72 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.17 g | - | - |
|
Omega-3 EPA
|
0.12 g | - | - |
|
Omega-3 stearydonowy
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.62 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.95 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.53 g | - | - |
|
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.18 g | - | - |