Baked or broiled clams - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Mollusks, clam, mixed species, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
148 kcal | - | - |
Białko
|
18.23 g | 36% DV | 493% (246 g) |
Tłuszcz
|
5.73 g | 7.3% DV | - |
Węglowodany
|
4.44 g | 1.6% DV | - |
Cukry
|
0.01 g | - | - |
Sód
|
285 mg | 12% DV | - |
Cholesterol
|
41 mg | 14% DV | - |
Woda
|
68.79 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
81.1 mg | 15% DV | 199% (1096 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 18.02% (0.22 mg) |
|
Witamina B12
|
11.91 ug | 496% DV | 6706% (161 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.6% DV | 48.86% (0.64 mg) |
|
Witamina B3 (Niacyna)
|
0.41 mg | 2.6% DV | 34.88% (5.58 mg) |
|
Witamina B6
|
0.04 mg | 2.4% DV | 31.8% (0.54 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4.2 ug | 3.5% DV | 47.3% (56.76 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
126 ug | - | - |
|
Witamina A, RAE
|
126 ug | 14% DV | 189% (1703 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.45 mg | 9.7% DV | 131% (19.59 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
49 mg | 3.8% DV | 50.94% (662 mg) |
|
Miedź
|
0.07 mg | 7.3% DV | 99.1% (0.89 mg) |
|
Żelazo
|
2.02 mg | 11% DV | 152% (27.3 mg) |
|
Magnez
|
24 mg | 5.7% DV | 77.22% (324 mg) |
|
Fosfor
|
246 mg | 20% DV | 266% (3324 mg) |
|
Potas
|
58 mg | 1.2% DV | 16.68% (784 mg) |
|
Selen
|
38 ug | 69% DV | 934% (514 ug) |
|
Sód
|
285 mg | 12% DV | 167% (3851 mg) |
|
Cynk
|
0.64 mg | 5.8% DV | 78.62% (8.65 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.25 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.57 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
0.79 g | - | - |
|
Kwas stearynowy
|
0.31 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.44 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
41 mg | 14% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.79 g | - | - |