Steamed or boiled clams - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
109 kcal | - | - |
Białko
|
18.57 g | 37% DV | 681% (341 g) |
Tłuszcz
|
1.22 g | 1.6% DV | - |
Węglowodany
|
4.52 g | 1.6% DV | - |
Sód
|
71 mg | 3.1% DV | - |
Cholesterol
|
38 mg | 13% DV | - |
Woda
|
73.39 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
82.3 mg | 15% DV | 275% (1510 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 24.46% (0.29 mg) |
|
Witamina B12
|
12.14 ug | 506% DV | 9281% (223 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.7% DV | 67.75% (0.88 mg) |
|
Witamina B3 (Niacyna)
|
0.42 mg | 2.6% DV | 48.28% (7.72 mg) |
|
Witamina B6
|
0.01 mg | 0.6% DV | 11.87% (0.2 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 4.59% (5.5 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
108 ug | - | - |
|
Witamina A, RAE
|
108 ug | 12% DV | 220% (1982 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.86 mg | 5.7% DV | 105% (15.78 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
49 mg | 3.8% DV | 69.16% (899 mg) |
|
Miedź
|
0.07 mg | 7.4% DV | 137% (1.23 mg) |
|
Żelazo
|
2.05 mg | 11% DV | 209% (37.61 mg) |
|
Magnez
|
24 mg | 5.7% DV | 105% (440 mg) |
|
Fosfor
|
251 mg | 20% DV | 368% (4606 mg) |
|
Potas
|
58 mg | 1.2% DV | 22.64% (1064 mg) |
|
Selen
|
38.7 ug | 70% DV | 1291% (710 ug) |
|
Sód
|
71 mg | 3.1% DV | 56.64% (1303 mg) |
|
Cynk
|
0.65 mg | 5.9% DV | 108% (11.93 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.52 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
38 mg | 13% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.39 g | - | - |