Baked or broiled oysters - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Mollusks, oyster, eastern, wild, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
104 kcal | - | - |
Białko
|
7.11 g | 14% DV | 273% (137 g) |
Tłuszcz
|
6.66 g | 8.5% DV | - |
Węglowodany
|
3.39 g | 1.2% DV | - |
Cukry
|
0.78 g | - | - |
Sód
|
321 mg | 14% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Woda
|
81.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
81.1 mg | 15% DV | 284% (1560 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.6% DV | 30.45% (0.37 mg) |
|
Witamina B12
|
9.24 ug | 385% DV | 7404% (178 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.2% DV | 157% (2.04 mg) |
|
Witamina B3 (Niacyna)
|
1.09 mg | 6.8% DV | 131% (20.98 mg) |
|
Witamina B6
|
0.06 mg | 3.8% DV | 72.4% (1.23 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
5.2 ug | 4.3% DV | 83.33% (100 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
35 ug | - | - |
|
Witamina A, RAE
|
36 ug | 4% DV | 76.92% (692 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.66 mg | 11% DV | 213% (31.92 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
74 mg | 5.7% DV | 109% (1423 mg) |
|
Miedź
|
3.55 mg | 394% DV | 7583% (68.25 mg) |
|
Żelazo
|
5.73 mg | 32% DV | 612% (110 mg) |
|
Magnez
|
22 mg | 5.2% DV | 101% (423 mg) |
|
Fosfor
|
121 mg | 9.7% DV | 186% (2327 mg) |
|
Potas
|
194 mg | 4.1% DV | 79.38% (3731 mg) |
|
Selen
|
24.5 ug | 45% DV | 857% (471 ug) |
|
Sód
|
321 mg | 14% DV | 268% (6173 mg) |
|
Cynk
|
48.8 mg | 444% DV | 8531% (938 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0.17 g | - | - |
|
Omega-3 EPA
|
0.22 g | - | - |
|
Omega-3 stearydonowy
|
0.06 g | - | - |
|
Omega-6 linolowy
|
1.25 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.7 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.18 g | - | - |
|
Kwas palmitynowy
|
1.05 g | - | - |
|
Kwas stearynowy
|
0.33 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.39 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81.28 g | - | - |