Pork with chili and tomatoes - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (680.4 g) Pork, fresh, loin, whole, separable lean only, raw
- 1 cup (12 g) Lard
- (75 g) Onions, raw
- (453.6 g) Tomatoes, red, ripe, raw, year round average
- (150 g) Peppers, jalapeno, raw
- 1 cup (3 g) Salt, table, iodized
- 1 teaspoon (1.05 g) Spices, pepper, black
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
95 kcal | - | - |
Białko
|
11.64 g | 23% DV | 490% (245 g) |
Tłuszcz
|
3.99 g | 5.1% DV | - |
Węglowodany
|
2.68 g | 1% DV | - |
Cukry
|
1.63 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 67.67% (18.95 g) |
Sód
|
118 mg | 5.1% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Woda
|
80.84 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
43.1 mg | 7.8% DV | 165% (907 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 530% (6.36 mg) |
|
Witamina B12
|
0.25 ug | 10% DV | 219% (5.26 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 228% (2.97 mg) |
|
Witamina B3 (Niacyna)
|
2.78 mg | 17% DV | 365% (58.42 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 316% (5.37 mg) |
|
Witamina C
|
16.7 mg | 19% DV | 391% (352 mg) |
|
Witamina K (filochinon)
|
5 ug | 4.2% DV | 87.72% (105 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
41 ug | - | - |
|
Karoten, beta
|
210 ug | - | - |
|
Kryptoksantyna, beta
|
11 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
21 ug | 2.3% DV | 49.12% (442 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 31.58% (6.32 ug) |
|
Witamina E
|
0.7 mg | 4.7% DV | 98.25% (14.74 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 24.29% (316 mg) |
|
Miedź
|
0.06 mg | 6.8% DV | 143% (1.28 mg) |
|
Żelazo
|
0.58 mg | 3.2% DV | 67.84% (12.21 mg) |
|
Magnez
|
18 mg | 4.3% DV | 90.23% (379 mg) |
|
Fosfor
|
123 mg | 9.8% DV | 207% (2589 mg) |
|
Potas
|
323 mg | 6.9% DV | 145% (6800 mg) |
|
Selen
|
18.9 ug | 34% DV | 723% (398 ug) |
|
Sód
|
118 mg | 5.1% DV | 108% (2484 mg) |
|
Cynk
|
1.04 mg | 9.5% DV | 199% (21.89 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.39 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.6 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.89 g | - | - |
|
Kwas stearynowy
|
0.45 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.68 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.84 g | - | - |