Dorsz duszony - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (40 g) Fish, cod, Pacific, raw (may have been previously frozen)
- (12 g) Beverages, water, tap, drinking
- (15 g) Peppers, sweet, green, raw
- (15 g) Onions, raw
- (3 g) Olive oil
- (10 g) Tomato products, canned, puree, without salt added
- (5 g) Peppers, jalapeno, raw
- (0.2 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
96 kcal | - | - |
Białko
|
9.23 g | 18% DV | 385% (192 g) |
Tłuszcz
|
4.53 g | 5.8% DV | - |
Węglowodany
|
4.63 g | 1.7% DV | - |
Cukry
|
2.35 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 89.29% (25 g) |
Sód
|
175 mg | 7.6% DV | - |
Cholesterol
|
26 mg | 8.7% DV | - |
Woda
|
80.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
41.5 mg | 7.5% DV | 157% (865 mg) |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.4% DV | 71.18% (0.85 mg) |
|
Witamina B12
|
1 ug | 42% DV | 868% (20.83 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 80.13% (1.04 mg) |
|
Witamina B3 (Niacyna)
|
1.01 mg | 6.3% DV | 131% (21.02 mg) |
|
Witamina B6
|
0.17 mg | 9.8% DV | 205% (3.48 mg) |
|
Witamina C
|
24.1 mg | 27% DV | 558% (502 mg) |
|
Witamina K (filochinon)
|
4.5 ug | 3.8% DV | 78.13% (93.75 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
9 ug | - | - |
|
Karoten, beta
|
119 ug | - | - |
|
Kryptoksantyna, beta
|
8 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 27.78% (250 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 31.25% (6.25 ug) |
|
Witamina E
|
1.78 mg | 12% DV | 247% (37.08 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 24.04% (313 mg) |
|
Miedź
|
0.08 mg | 8.7% DV | 181% (1.63 mg) |
|
Żelazo
|
0.49 mg | 2.7% DV | 56.71% (10.21 mg) |
|
Magnez
|
20 mg | 4.8% DV | 99.21% (417 mg) |
|
Fosfor
|
175 mg | 14% DV | 292% (3646 mg) |
|
Potas
|
277 mg | 5.9% DV | 123% (5771 mg) |
|
Selen
|
13 ug | 24% DV | 492% (271 ug) |
|
Sód
|
175 mg | 7.6% DV | 159% (3646 mg) |
|
Cynk
|
0.3 mg | 2.7% DV | 56.82% (6.25 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.41 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.84 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.57 g | - | - |
|
Kwas stearynowy
|
0.13 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.63 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
26 mg | 8.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.73 g | - | - |