Chili con Carne with Beans and Macaroni - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
118 kcal | - | - |
Białko
|
5.8 g | 12% DV | 197% (98.31 g) |
Tłuszcz
|
2.92 g | 3.7% DV | - |
Węglowodany
|
16.91 g | 6.1% DV | - |
Cukry
|
1.59 g | - | - |
Błonnik
|
3 g | 11% DV | 182% (50.85 g) |
Sód
|
353 mg | 15% DV | - |
Cholesterol
|
7 mg | 2.3% DV | - |
Woda
|
72.78 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
19 mg | 3.5% DV | 58.55% (322 mg) |
|
Kwas foliowy
|
41 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.9% DV | 100% (1.2 mg) |
|
Witamina B12
|
0.22 ug | 9.2% DV | 155% (3.73 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4% DV | 67.8% (0.88 mg) |
|
Witamina B3 (Niacyna)
|
0.98 mg | 6.1% DV | 103% (16.56 mg) |
|
Witamina B6
|
0.09 mg | 5.5% DV | 92.72% (1.58 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 3.77% (3.39 mg) |
|
Witamina K (filochinon)
|
3.6 ug | 3% DV | 50.85% (61.02 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
7 ug | - | - |
|
Karoten, beta
|
183 ug | - | - |
|
Kryptoksantyna, beta
|
67 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
31 ug | - | - |
|
Kwas foliowy
|
13 ug | 3.3% DV | 55.08% (220 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 33.9% (305 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.41 mg | 2.7% DV | 46.33% (6.95 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 35.2% (458 mg) |
|
Miedź
|
0.1 mg | 11% DV | 183% (1.64 mg) |
|
Żelazo
|
1.33 mg | 7.4% DV | 125% (22.54 mg) |
|
Magnez
|
26 mg | 6.2% DV | 105% (441 mg) |
|
Fosfor
|
81 mg | 6.5% DV | 110% (1373 mg) |
|
Potas
|
217 mg | 4.6% DV | 78.25% (3678 mg) |
|
Selen
|
8.5 ug | 15% DV | 262% (144 ug) |
|
Sód
|
353 mg | 15% DV | 260% (5983 mg) |
|
Cynk
|
0.81 mg | 7.4% DV | 125% (13.73 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.28 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.59 g | - | - |
|
Kwas stearynowy
|
0.31 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.91 g | 6.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.78 g | - | - |