Ham and Rice - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (2.6 g) Vegetable oil, NFS
- (20 g) Beverages, water, tap, drinking
- 1 dash (0.64 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
143 kcal | - | - |
Białko
|
6.73 g | 13% DV | 188% (94.13 g) |
Tłuszcz
|
4.99 g | 6.4% DV | - |
Węglowodany
|
16.8 g | 6.1% DV | - |
Cukry
|
0.03 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 9.99% (2.8 g) |
Sód
|
307 mg | 13% DV | - |
Cholesterol
|
14 mg | 4.7% DV | - |
Woda
|
70.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.9 mg | 3.4% DV | 48.06% (264 mg) |
|
Kwas foliowy
|
58 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.28 mg | 23% DV | 325% (3.9 mg) |
|
Witamina B12
|
0.13 ug | 5.4% DV | 75.76% (1.82 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.2% DV | 72.08% (0.94 mg) |
|
Witamina B3 (Niacyna)
|
1.94 mg | 12% DV | 169% (27.06 mg) |
|
Witamina B6
|
0.15 mg | 9.1% DV | 127% (2.15 mg) |
|
Witamina C
|
0.1 mg | 0.1% DV | 1.55% (1.4 mg) |
|
Witamina K (filochinon)
|
3.4 ug | 2.8% DV | 39.63% (47.55 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
35 ug | - | - |
|
Kwas foliowy
|
33 ug | 8.3% DV | 115% (462 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.99% (1.4 ug) |
|
Witamina E
|
0.56 mg | 3.7% DV | 52.21% (7.83 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 10.76% (140 mg) |
|
Miedź
|
0.05 mg | 6% DV | 83.92% (0.76 mg) |
|
Żelazo
|
0.92 mg | 5.1% DV | 71.48% (12.87 mg) |
|
Magnez
|
12 mg | 2.9% DV | 39.96% (168 mg) |
|
Fosfor
|
70 mg | 5.6% DV | 78.32% (979 mg) |
|
Potas
|
97 mg | 2.1% DV | 28.86% (1357 mg) |
|
Selen
|
10.8 ug | 20% DV | 275% (151 ug) |
|
Sód
|
307 mg | 13% DV | 187% (4294 mg) |
|
Cynk
|
0.75 mg | 6.8% DV | 95.36% (10.49 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.26 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.96 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.74 g | - | - |
|
Kwas stearynowy
|
0.3 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.8 g | 6.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
14 mg | 4.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.32 g | - | - |