Ham and Potatoes with Cheese Sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
127 kcal - -
protein-1 Białko
7.86 g 16% DV 248% (124 g)
fat-2 Tłuszcz
5.69 g 7.3% DV -
carbs-1 Węglowodany
11.11 g 4% DV -
sugars-3 Cukry
0.48 g - -
fiber-1 Błonnik
0.9 g 3.2% DV 50.62% (14.17 g)
salt-1 Sód
300 mg 13% DV -
molecule Cholesterol
22 mg 7.3% DV -
water-3 Woda
73.81 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
21.8 mg 4% DV 62.42% (343 mg)
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 269% (3.23 mg)
Witamina B12
0.2 ug 8.3% DV 131% (3.15 ug)
Witamina B2 (Ryboflawina)
0.13 mg 9.7% DV 153% (1.98 mg)
Witamina B3 (Niacyna)
1.53 mg 9.5% DV 150% (24.05 mg)
Witamina B6
0.22 mg 13% DV 204% (3.46 mg)
Witamina C
3.8 mg 4.2% DV 66.49% (59.84 mg)
Witamina K (filochinon)
1.3 ug 1.1% DV 17.06% (20.47 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
1 ug 0.3% DV 3.94% (15.75 ug)
Retinol
23 ug - -
Witamina A, RAE
24 ug 2.7% DV 41.99% (378 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 31.5% (6.3 ug)
Witamina E
0.06 mg 0.4% DV 6.3% (0.94 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
96 mg 7.4% DV 116% (1512 mg)
Miedź
0.1 mg 11% DV 166% (1.5 mg)
Żelazo
0.4 mg 2.2% DV 35% (6.3 mg)
Magnez
19 mg 4.5% DV 71.24% (299 mg)
Fosfor
120 mg 9.6% DV 151% (1890 mg)
Potas
258 mg 5.5% DV 86.45% (4063 mg)
Selen
7.1 ug 13% DV 203% (112 ug)
Sód
300 mg 13% DV 205% (4724 mg)
Cynk
0.85 mg 7.7% DV 122% (13.39 mg)

Brak danych

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearydonowy
0 g - -
Omega-6 linolowy
0.46 g - -
Omega-9 eikosenowy
0.01 g - -
Omega-9 erukowy
0 g - -
Omega 9 oleinowy
1.81 g - -
Kwas masłowy
0.11 g - -
Kwas kaprynowy
0.07 g - -
Kwas kapronowy
0.06 g - -
Kwas kaprylowy
0.03 g - -
Kwas laurynowy
0.06 g - -
Kwas mirystynowy
0.37 g - -
Kwas palmitynowy
1.45 g - -
Kwas stearynowy
0.65 g - -
Total (complex+sugars)
11.11 g 4% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
22 mg 7.3% DV -
Teobromina
0 mg - -
Woda
73.81 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Ham or pork and potatoes with cheese sauce
Processing level: 3
Industrial level: 1