Shrimp and Noodles with Cream Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
- (30 g) White sauce or gravy
- (50 g) Noodles, egg, enriched, cooked
- (5 g) Beverages, water, tap, drinking
- (0.75 g) Vegetable oil, NFS
- 1 dash (0.1 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
143 kcal | - | - |
Białko
|
7.14 g | 14% DV | 200% (99.86 g) |
Tłuszcz
|
5.32 g | 6.8% DV | - |
Węglowodany
|
16.25 g | 5.9% DV | - |
Cukry
|
1.66 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 34.97% (9.79 g) |
Sód
|
162 mg | 7% DV | - |
Cholesterol
|
56 mg | 19% DV | - |
Woda
|
70.07 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
40.1 mg | 7.3% DV | 102% (561 mg) |
|
Kwas foliowy
|
80 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 15% DV | 216% (2.59 mg) |
|
Witamina B12
|
0.44 ug | 18% DV | 256% (6.15 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.5% DV | 132% (1.72 mg) |
|
Witamina B3 (Niacyna)
|
1.65 mg | 10% DV | 144% (23.08 mg) |
|
Witamina B6
|
0.12 mg | 6.9% DV | 96.26% (1.64 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.5 ug | 2.1% DV | 29.14% (34.97 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
13 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
50 ug | - | - |
|
Kwas foliowy
|
42 ug | 11% DV | 147% (587 ug) |
|
Retinol
|
59 ug | - | - |
|
Witamina A, RAE
|
60 ug | 6.7% DV | 93.24% (839 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 27.97% (5.59 ug) |
|
Witamina E
|
0.82 mg | 5.5% DV | 76.46% (11.47 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
59 mg | 4.5% DV | 63.47% (825 mg) |
|
Miedź
|
0.1 mg | 11% DV | 149% (1.34 mg) |
|
Żelazo
|
0.93 mg | 5.2% DV | 72.26% (13.01 mg) |
|
Magnez
|
21 mg | 5% DV | 69.93% (294 mg) |
|
Fosfor
|
120 mg | 9.6% DV | 134% (1678 mg) |
|
Potas
|
96 mg | 2% DV | 28.57% (1343 mg) |
|
Selen
|
21.1 ug | 38% DV | 537% (295 ug) |
|
Sód
|
162 mg | 7% DV | 98.51% (2266 mg) |
|
Cynk
|
0.74 mg | 6.7% DV | 94.09% (10.35 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.97 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.39 g | - | - |
|
Kwas masłowy
|
0.06 g | - | - |
|
Kwas kaprynowy
|
0.06 g | - | - |
|
Kwas kapronowy
|
0.04 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.21 g | - | - |
|
Kwas palmitynowy
|
0.99 g | - | - |
|
Kwas stearynowy
|
0.37 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.25 g | 5.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
56 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.07 g | - | - |