Shrimp and Noodles with Cheese Sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
136 kcal - -
protein-1 Białko
8.18 g 16% DV 241% (120 g)
fat-2 Tłuszcz
5.37 g 6.9% DV -
carbs-1 Węglowodany
13.45 g 4.9% DV -
sugars-3 Cukry
0.24 g - -
fiber-1 Błonnik
0.6 g 2.1% DV 31.51% (8.82 g)
salt-1 Sód
192 mg 8.3% DV -
molecule Cholesterol
54 mg 18% DV -
water-3 Woda
71.65 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
32.3 mg 5.9% DV 86.36% (475 mg)
Kwas foliowy
71 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 185% (2.22 mg)
Witamina B12
0.37 ug 15% DV 227% (5.44 ug)
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 152% (1.97 mg)
Witamina B3 (Niacyna)
1.4 mg 8.7% DV 128% (20.54 mg)
Witamina B6
0.07 mg 4% DV 58.82% (1 mg)
Witamina C
0.2 mg 0.2% DV 3.27% (2.94 mg)
Witamina K (filochinon)
0.3 ug 0.3% DV 3.68% (4.41 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
36 ug 9% DV 132% (529 ug)
Retinol
38 ug - -
Witamina A, RAE
38 ug 4.2% DV 62.09% (559 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 22.06% (4.41 ug)
Witamina E
0.41 mg 2.7% DV 40.2% (6.03 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
106 mg 8.2% DV 120% (1559 mg)
Miedź
0.09 mg 9.9% DV 145% (1.31 mg)
Żelazo
0.83 mg 4.6% DV 67.81% (12.21 mg)
Magnez
20 mg 4.8% DV 70.03% (294 mg)
Fosfor
142 mg 11% DV 167% (2088 mg)
Potas
81 mg 1.7% DV 25.34% (1191 mg)
Selen
19.9 ug 36% DV 532% (293 ug)
Sód
192 mg 8.3% DV 123% (2824 mg)
Cynk
0.88 mg 8% DV 118% (12.94 mg)

Brak danych

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearydonowy
0 g - -
Omega-6 linolowy
0.61 g - -
Omega-9 eikosenowy
0 g - -
Omega-9 erukowy
0 g - -
Omega 9 oleinowy
1.5 g - -
Kwas masłowy
0.11 g - -
Kwas kaprynowy
0.06 g - -
Kwas kapronowy
0.06 g - -
Kwas kaprylowy
0.03 g - -
Kwas laurynowy
0.06 g - -
Kwas mirystynowy
0.35 g - -
Kwas palmitynowy
1.3 g - -
Kwas stearynowy
0.53 g - -
Total (complex+sugars)
13.45 g 4.9% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
54 mg 18% DV -
Teobromina
0 mg - -
Woda
71.65 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Shrimp and noodles with cheese sauce
Processing level: 3
Industrial level: 1