Fish and Rice with Cream Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Fish, cod, Atlantic, cooked, dry heat
- (30 g) White sauce or gravy
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (15 g) Beverages, water, tap, drinking
- (2 g) Vegetable oil, NFS
- 1 dash (0.56 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
133 kcal | - | - |
Białko
|
5.54 g | 11% DV | 167% (83.31 g) |
Tłuszcz
|
4.98 g | 6.4% DV | - |
Węglowodany
|
15.76 g | 5.7% DV | - |
Cukry
|
1.32 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 10.74% (3.01 g) |
Sód
|
305 mg | 13% DV | - |
Cholesterol
|
14 mg | 4.7% DV | - |
Woda
|
72.52 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.6 mg | 3.2% DV | 48.12% (265 mg) |
|
Kwas foliowy
|
50 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.6% DV | 144% (1.73 mg) |
|
Witamina B12
|
0.26 ug | 11% DV | 163% (3.91 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 69.4% (0.9 mg) |
|
Witamina B3 (Niacyna)
|
1.17 mg | 7.3% DV | 110% (17.65 mg) |
|
Witamina B6
|
0.13 mg | 7.8% DV | 118% (2 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 3.34% (3.01 mg) |
|
Witamina K (filochinon)
|
3.4 ug | 2.8% DV | 42.61% (51.13 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
12 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
27 ug | 6.8% DV | 102% (406 ug) |
|
Retinol
|
40 ug | - | - |
|
Witamina A, RAE
|
41 ug | 4.6% DV | 68.5% (617 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 37.59% (7.52 ug) |
|
Witamina E
|
0.66 mg | 4.4% DV | 66.17% (9.92 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
41 mg | 3.2% DV | 47.43% (617 mg) |
|
Miedź
|
0.04 mg | 4.7% DV | 70.18% (0.63 mg) |
|
Żelazo
|
0.73 mg | 4.1% DV | 60.99% (10.98 mg) |
|
Magnez
|
15 mg | 3.6% DV | 53.71% (226 mg) |
|
Fosfor
|
69 mg | 5.5% DV | 83.01% (1038 mg) |
|
Potas
|
95 mg | 2% DV | 30.4% (1429 mg) |
|
Selen
|
9.5 ug | 17% DV | 260% (143 ug) |
|
Sód
|
305 mg | 13% DV | 199% (4586 mg) |
|
Cynk
|
0.44 mg | 4% DV | 60.15% (6.62 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.04 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.47 g | - | - |
|
Kwas masłowy
|
0.05 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas kapronowy
|
0.04 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.19 g | - | - |
|
Kwas palmitynowy
|
0.86 g | - | - |
|
Kwas stearynowy
|
0.31 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.76 g | 5.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
14 mg | 4.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.52 g | - | - |