Chicken, Rice, Corn, and Cheese with Gravy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (109 g) Flavored rice mixture
- (82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- (100 g) Chicken patty, frozen, cooked
- 1 cup (79.992 g) Gravy, chicken, canned or bottled, ready-to-serve
- (12 g) Cheese, pasteurized process, American, vitamin D fortified
- (0.75 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
150 kcal | - | - |
Białko
|
5.66 g | 11% DV | 151% (75.47 g) |
Tłuszcz
|
7.96 g | 10% DV | - |
Węglowodany
|
14.37 g | 5.2% DV | - |
Cukry
|
0.96 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 33.33% (9.33 g) |
Sód
|
431 mg | 19% DV | - |
Cholesterol
|
16 mg | 5.3% DV | - |
Woda
|
70.51 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.8 mg | 2.9% DV | 38.3% (211 mg) |
|
Kwas foliowy
|
28 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 71.11% (0.85 mg) |
|
Witamina B12
|
0.12 ug | 5% DV | 66.67% (1.6 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.2% DV | 56.41% (0.73 mg) |
|
Witamina B3 (Niacyna)
|
1.88 mg | 12% DV | 157% (25.04 mg) |
|
Witamina B6
|
0.09 mg | 5.1% DV | 68.24% (1.16 mg) |
|
Witamina C
|
0.8 mg | 0.9% DV | 11.85% (10.67 mg) |
|
Witamina K (filochinon)
|
2.7 ug | 2.3% DV | 30% (36 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
4 ug | - | - |
|
Karoten, beta
|
18 ug | - | - |
|
Kryptoksantyna, beta
|
26 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
10 ug | 2.5% DV | 33.33% (133 ug) |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
20 ug | 2.2% DV | 29.63% (267 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 26.67% (5.33 ug) |
|
Witamina E
|
0.53 mg | 3.5% DV | 47.11% (7.07 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
38 mg | 2.9% DV | 38.97% (507 mg) |
|
Miedź
|
0.06 mg | 6.2% DV | 82.96% (0.75 mg) |
|
Żelazo
|
0.69 mg | 3.8% DV | 51.11% (9.2 mg) |
|
Magnez
|
16 mg | 3.8% DV | 50.79% (213 mg) |
|
Fosfor
|
100 mg | 8% DV | 107% (1333 mg) |
|
Potas
|
141 mg | 3% DV | 40% (1880 mg) |
|
Selen
|
8 ug | 15% DV | 194% (107 ug) |
|
Sód
|
431 mg | 19% DV | 250% (5747 mg) |
|
Cynk
|
0.58 mg | 5.3% DV | 70.3% (7.73 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.72 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.98 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
1.31 g | - | - |
|
Kwas stearynowy
|
0.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.23 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.37 g | 5.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
16 mg | 5.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.51 g | - | - |