Szwajcarski stek - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (680.4 g) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
- 1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (6 g) Salt, table, iodized
- 1 cup (28 g) Vegetable oil, NFS
- 1 cup (237 g) Beverages, water, tap, drinking
- (20 g) Onions, raw
- (453.6 g) Tomatoes, red, ripe, canned, packed in tomato juice
- 1 tablespoon (60 g) Celery, raw
- (55 g) Carrots, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
132 kcal | - | - |
Białko
|
10.83 g | 22% DV | 328% (164 g) |
Tłuszcz
|
8.12 g | 10% DV | - |
Węglowodany
|
3.57 g | 1.3% DV | - |
Cukry
|
1.16 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 48.7% (13.64 g) |
Sód
|
242 mg | 11% DV | - |
Cholesterol
|
31 mg | 10% DV | - |
Woda
|
75.66 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
41.3 mg | 7.5% DV | 114% (626 mg) |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 293% (3.52 mg) |
|
Witamina B12
|
1.05 ug | 44% DV | 663% (15.91 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 8.9% DV | 135% (1.76 mg) |
|
Witamina B3 (Niacyna)
|
2.09 mg | 13% DV | 198% (31.68 mg) |
|
Witamina B6
|
0.16 mg | 9.6% DV | 145% (2.47 mg) |
|
Witamina C
|
4.3 mg | 4.8% DV | 72.39% (65.15 mg) |
|
Witamina K (filochinon)
|
5.7 ug | 4.8% DV | 71.97% (86.36 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
126 ug | - | - |
|
Karoten, beta
|
389 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
2 ug | 0.5% DV | 7.58% (30.3 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
37 ug | 4.1% DV | 62.29% (561 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.58% (1.52 ug) |
|
Witamina E
|
0.66 mg | 4.4% DV | 66.67% (10 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 20.98% (273 mg) |
|
Miedź
|
0.06 mg | 7.1% DV | 108% (0.97 mg) |
|
Żelazo
|
1.34 mg | 7.4% DV | 113% (20.3 mg) |
|
Magnez
|
16 mg | 3.8% DV | 57.72% (242 mg) |
|
Fosfor
|
110 mg | 8.8% DV | 133% (1667 mg) |
|
Potas
|
263 mg | 5.6% DV | 84.78% (3985 mg) |
|
Selen
|
10.4 ug | 19% DV | 287% (158 ug) |
|
Sód
|
242 mg | 11% DV | 159% (3667 mg) |
|
Cynk
|
1.69 mg | 15% DV | 233% (25.61 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.93 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.18 g | - | - |
|
Kwas palmitynowy
|
1.63 g | - | - |
|
Kwas stearynowy
|
0.75 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.31 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.57 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
31 mg | 10% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.66 g | - | - |