Ground beef with egg and onion - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Beef, ground
- 1 cup (52.5 g) Onions, cooked, boiled, drained, without salt
- 1 large egg (50 g) Egg, whole, cooked, hard-boiled
- 1 cup (6 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
228 kcal | - | - |
Białko
|
21.86 g | 44% DV | 384% (192 g) |
Tłuszcz
|
14.54 g | 19% DV | - |
Węglowodany
|
1.05 g | 0.4% DV | - |
Cukry
|
0.54 g | - | - |
Błonnik
|
0.1 g | 0.4% DV | 3.13% (0.88 g) |
Sód
|
732 mg | 32% DV | - |
Cholesterol
|
104 mg | 35% DV | - |
Woda
|
60.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
91.5 mg | 17% DV | 146% (803 mg) |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4% DV | 35.09% (0.42 mg) |
|
Witamina B12
|
2.28 ug | 95% DV | 833% (20 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 128% (1.66 mg) |
|
Witamina B3 (Niacyna)
|
4.11 mg | 26% DV | 226% (36.09 mg) |
|
Witamina B6
|
0.32 mg | 19% DV | 164% (2.78 mg) |
|
Witamina C
|
0.5 mg | 0.6% DV | 4.87% (4.39 mg) |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 10.23% (12.28 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Witamina A, RAE
|
16 ug | 1.8% DV | 15.59% (140 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 8.77% (1.75 ug) |
|
Witamina E
|
0.19 mg | 1.3% DV | 11.11% (1.67 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 17.54% (228 mg) |
|
Miedź
|
0.07 mg | 8% DV | 70.18% (0.63 mg) |
|
Żelazo
|
2.12 mg | 12% DV | 103% (18.6 mg) |
|
Magnez
|
18 mg | 4.3% DV | 37.59% (158 mg) |
|
Fosfor
|
174 mg | 14% DV | 122% (1526 mg) |
|
Potas
|
270 mg | 5.7% DV | 50.39% (2368 mg) |
|
Selen
|
20 ug | 36% DV | 319% (175 ug) |
|
Sód
|
732 mg | 32% DV | 279% (6421 mg) |
|
Cynk
|
5.12 mg | 47% DV | 408% (44.91 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.42 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.53 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.39 g | - | - |
|
Kwas palmitynowy
|
3.12 g | - | - |
|
Kwas stearynowy
|
1.69 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.52 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.05 g | 0.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
104 mg | 35% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.32 g | - | - |