Wieprzowina w sosie hash - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (226.8 g) Pork, fresh, shoulder, whole, separable lean and fat, raw
- (15 g) Cabbage, raw
- 4 large (21 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
- (18 g) Mushrooms, raw
- (27 g) Waterchestnuts, chinese, canned, solids and liquids
- (15 g) Onions, spring or scallions (includes tops and bulb), raw
- 1 teaspoon (5.3 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (3 g) Salt, table, iodized
- 1 cup (4.667 g) Vegetable oil, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
185 kcal | - | - |
Białko
|
12.95 g | 26% DV | 280% (140 g) |
Tłuszcz
|
13.65 g | 18% DV | - |
Węglowodany
|
1.93 g | 0.7% DV | - |
Cukry
|
0.56 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 19.31% (5.41 g) |
Sód
|
486 mg | 21% DV | - |
Cholesterol
|
56 mg | 19% DV | - |
Woda
|
69.56 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
45.3 mg | 8.2% DV | 89.04% (490 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 266% (3.19 mg) |
|
Witamina B12
|
0.44 ug | 18% DV | 198% (4.76 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 167% (2.17 mg) |
|
Witamina B3 (Niacyna)
|
2.85 mg | 18% DV | 193% (30.84 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 120% (2.03 mg) |
|
Witamina C
|
2.6 mg | 2.9% DV | 31.23% (28.11 mg) |
|
Witamina K (filochinon)
|
14.2 ug | 12% DV | 128% (154 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
26 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 7.21% (64.86 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.2 ug | 6% DV | 64.86% (12.97 ug) |
|
Witamina E
|
0.51 mg | 3.4% DV | 36.76% (5.51 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 16.63% (216 mg) |
|
Miedź
|
0.1 mg | 11% DV | 119% (1.07 mg) |
|
Żelazo
|
0.92 mg | 5.1% DV | 55.26% (9.95 mg) |
|
Magnez
|
17 mg | 4% DV | 43.76% (184 mg) |
|
Fosfor
|
146 mg | 12% DV | 126% (1578 mg) |
|
Potas
|
267 mg | 5.7% DV | 61.41% (2886 mg) |
|
Selen
|
20.2 ug | 37% DV | 397% (218 ug) |
|
Sód
|
486 mg | 21% DV | 228% (5254 mg) |
|
Cynk
|
1.98 mg | 18% DV | 195% (21.41 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.6 g | - | - |
|
Omega-9 eikosenowy
|
0.1 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.52 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.15 g | - | - |
|
Kwas palmitynowy
|
2.77 g | - | - |
|
Kwas stearynowy
|
1.42 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.35 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.93 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
56 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.56 g | - | - |