Chopped chicken livers with eggs and onion - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (42 g) Chicken, liver, all classes, cooked, simmered
- (24.1 g) Onions, raw
- (12.8 g) Fat, chicken
- (16 g) Egg, whole, cooked, hard-boiled
- (2.5 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
226 kcal | - | - |
Białko
|
12.89 g | 26% DV | 228% (114 g) |
Tłuszcz
|
17.69 g | 23% DV | - |
Węglowodany
|
2.87 g | 1% DV | - |
Cukry
|
1.23 g | - | - |
Błonnik
|
0.4 g | 1.4% DV | 12.64% (3.54 g) |
Sód
|
1047 mg | 46% DV | - |
Cholesterol
|
315 mg | 105% DV | - |
Woda
|
63.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
191 mg | 35% DV | 307% (1689 mg) |
|
Kwas foliowy
|
261 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 109% (1.31 mg) |
|
Witamina B12
|
7.45 ug | 310% DV | 2747% (65.93 ug) |
|
Witamina B2 (Ryboflawina)
|
0.95 mg | 73% DV | 647% (8.41 mg) |
|
Witamina B3 (Niacyna)
|
4.8 mg | 30% DV | 266% (42.5 mg) |
|
Witamina B6
|
0.38 mg | 22% DV | 195% (3.32 mg) |
|
Witamina C
|
13.9 mg | 15% DV | 137% (123 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.74% (0.88 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
5 ug | - | - |
|
Karoten, beta
|
15 ug | - | - |
|
Kryptoksantyna, beta
|
6 ug | - | - |
|
Folate, food
|
261 ug | - | - |
|
Kwas foliowy, ogółem
|
261 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1740 ug | - | - |
|
Witamina A, RAE
|
1741 ug | 193% DV | 1712% (15407 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1 ug | 5% DV | 44.25% (8.85 ug) |
|
Witamina E
|
0.88 mg | 5.9% DV | 51.92% (7.79 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 13.61% (177 mg) |
|
Miedź
|
0.23 mg | 25% DV | 222% (2 mg) |
|
Żelazo
|
5.26 mg | 29% DV | 259% (46.55 mg) |
|
Magnez
|
15 mg | 3.6% DV | 31.61% (133 mg) |
|
Fosfor
|
210 mg | 17% DV | 149% (1858 mg) |
|
Potas
|
170 mg | 3.6% DV | 32.01% (1504 mg) |
|
Selen
|
40.7 ug | 74% DV | 655% (360 ug) |
|
Sód
|
1047 mg | 46% DV | 403% (9265 mg) |
|
Cynk
|
1.93 mg | 18% DV | 155% (17.08 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.07 g | - | - |
|
Omega-9 eikosenowy
|
0.16 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
3.71 g | - | - |
|
Kwas stearynowy
|
1.32 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.85 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.26 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.87 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
315 mg | 105% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
63.15 g | - | - |