Mexican Style Fish and Vegetable Soup (No Potatoes) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1464 g) Fish broth
- (110 g) Onions, raw
- 1 cup (14 g) Vegetable oil, NFS
- (453.6 g) Fish, cod, Pacific, raw (may have been previously frozen)
- (246 g) Tomatoes, red, ripe, raw, year round average
- 1 cup (1.5 g) Salt, table, iodized
- (30.5 g) Carrots, raw
- (20 g) Celery, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
39 kcal | - | - |
Białko
|
5.15 g | 10% DV | 528% (264 g) |
Tłuszcz
|
1.27 g | 1.6% DV | - |
Węglowodany
|
1.47 g | 0.5% DV | - |
Cukry
|
0.71 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 54.95% (15.38 g) |
Sód
|
199 mg | 8.7% DV | - |
Cholesterol
|
11 mg | 3.7% DV | - |
Woda
|
91.11 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
22.9 mg | 4.2% DV | 214% (1174 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 1.2% DV | 59.83% (0.72 mg) |
|
Witamina B12
|
0.5 ug | 21% DV | 1068% (25.64 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.8% DV | 146% (1.9 mg) |
|
Witamina B3 (Niacyna)
|
1.34 mg | 8.4% DV | 429% (68.67 mg) |
|
Witamina B6
|
0.05 mg | 2.9% DV | 151% (2.56 mg) |
|
Witamina C
|
2 mg | 2.2% DV | 114% (103 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 103% (123 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
60 ug | - | - |
|
Karoten, beta
|
170 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 103% (923 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 25.64% (5.13 ug) |
|
Witamina E
|
0.43 mg | 2.9% DV | 147% (22.05 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 107% (1385 mg) |
|
Miedź
|
0.05 mg | 5.8% DV | 296% (2.67 mg) |
|
Żelazo
|
0.24 mg | 1.3% DV | 68.38% (12.31 mg) |
|
Magnez
|
7 mg | 1.7% DV | 85.47% (359 mg) |
|
Fosfor
|
79 mg | 6.3% DV | 324% (4051 mg) |
|
Potas
|
151 mg | 3.2% DV | 165% (7744 mg) |
|
Selen
|
5.8 ug | 11% DV | 541% (297 ug) |
|
Sód
|
199 mg | 8.7% DV | 444% (10205 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 79.25% (8.72 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.1 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.27 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.34 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.15 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.47 g | 0.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.11 g | - | - |